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Advanced Diploma In Nutrition and Fitness

The INFS Advanced Diploma in Nutrition and Fitness will help scholars gain an in-depth understanding of important clinical conditions such as diabetes mellitus, hypothyroidism, hypertension, and hyperlipidemia, and acquire skills in training with calisthenics, and personal training.

Course Instructor INFS

₹10350.00

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Course Overview

Course Description:

The INFS Advanced Diploma in Nutrition and Fitness will help scholars gain an in-depth understanding of important clinical conditions such as diabetes mellitus, hypothyroidism, hypertension, and hyperlipidemia, and acquire skills in training with calisthenics, and personal training. Scholars will be introduced to advanced dieting strategies and periodization to deliver an enhanced coaching experience to their clients. They will also learn skills to improve client success. These include listening skills, success in lead calls, and pitching references. This course will promote self-development and growth in the scholars by teaching them social media skills, grooming, and etiquette, and enable them to envision their best selves.

Enroll in the Advanced to Diploma in Nutrition and Fitness Course by INFS and start your dream career while helping others lead a fit and healthy life.

Please reach out to support@infs.com to get the 30% discount code if you are enrolled in the Clinical Nutrition Advanced Course (CN1) OR Calisthenics Trainer Certification Course.


  • Please note that the medium of instruction of the course is English.
  • The course exam needs to be completed within 1 year from the date of enrolment.
  • Course Fee is inclusive of applicable taxes and is non-refundable


Exciting discounts are available for you!

All medical professionals, All defence personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you. 


What’s Included As Part Of Your Course

+      Recorded lectures and Q n A

             Access to recorded lectures on the dashboard. 

+     Workbooks

                 You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.

+      Quiz

                 Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

+      INFS Scholar's group

               Get all your queries answered by expert faculty and a helpful scholars community in the INFS scholar's Facebook group.

+     Professional Advanced Diploma

   The students will receive a certificate after completing the course. The students can download their certificates from the student dashboard.

Schedule of Classes

Course Curriculum

14 Subjects

Introduction - Advanced Diploma In Nutrition and Fitness Course

1 Exercises7 Learning Materials

Introduction

Welcome Note and Assessment Details

Advanced Diploma Introduction and Assessment Details

PDF

ADNF Clinical Nutrition Project

PDF

ADNF Video Project

PDF

Proctoring Guide

PDF

Website Navigation Guide

Video
7:21

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Basics of Clinical Nutrition and Lifestyle Disorders

1 Exercises19 Learning Materials

Pathophysiology of Insulin Resistance and Diabetes

Recorded Lecture - Part 1

Video
30:24

Recorded Lecture - Part 2

Video
1:11:19

Additional Reading - Role of Weight and \Weight Loss in Lifestyle Disease Management

PDF

Additional Reading - Exercise and Chronic Disease

PDF

Additional reading -Why Every Obese Person isn't Diabetic?

PDF

Additional Reading - T1 Diabetes review

PDF

Workbook

PDF

Pathophysiology of Dyslipidemia

Recorded Lecture - Dyslipidemia Part 1

Video
29:52

Recorded Lecture - Dyslipidemia Part 2

Video
33:00

Workbook

PDF

Pathophysiology of PCOS and Hypothyroid

Recorded Lecture - PCOS

Video
37:10

Recorded Lecture - Hypothyrodism

Video
16:1

Workbook

PDF

Workbook

PDF

Pathophysiology of Hypertension

Recorded Lecture - Hypertension Part 1

Video
30:51

Recorded Lecture - Hypertension Part 2

Video
18:11

Additional Reading - Hypertension review

PDF

Workbook

PDF

Quiz

CN Quiz

Exercise

Summary

Summary

PDF

Introduction to Therapeutic Diets and Lifestyle Interventions

1 Exercises14 Learning Materials

Insulin Resistance and Diabetes - Lifestyle Management

Recorded Lecture

Video
51:54

Workbook - Diabetes LS Management

PDF

Case Study

Video
8:26

Dyslipidemia and Hypertension - Lifestyle Management

Recorded Lecture - Dyslipidemia

Video
39:19

Recorded Lecture - Hypertension (Part 1)

Video
25:22

Recorded Lecture - Hypertension (Part 2)

Video
14:11

Additional Reading - Study comparing different fat types and their metabolic effect

PDF

Workbook - Dyslipidemia - Hypertension - LS Management

PDF

PCOS and Hypothyroidism - Lifestyle Management

Recorded Lecture - PCOS

Video
18:31

Recorded Lecture - Hypothyrodism

Video
11:43

Additional Reading - Myths in hypothyroidism and diet

PDF

Workbook - PCOS/PCOD LS Management

PDF

Workbook - Hypothyroidism - LS Management

PDF

Quiz

CN Module 2- N103

Exercise

Summary

Summary

PDF

Advanced Dieting Strategies

5 Learning Materials

Plateau/ Slow Weight Loss and Its Management

Recorded Lecture

Video
1:41:24

Dieting Strategies (Advanced)

Recorded Lecture

Video
52:37

Workbook

N115 - Workbook

PDF

Additional Reading

Maintenance of Lost Weight and Long-term Management of Obesity

PDF

Summary

Summary

PDF

Exercise Instruction in Calisthenics

19 Learning Materials

Basic Preparation for Calisthenics

Recorded Lecture

Video
1:36:48

Progression and Regression Skills

Push

Video
22:20

Pull

Video
15:52

Lower Body

Video
13:22

Core

Video
12:50

Hold

Video
8:49

Bridge

Video
8:16

Recorded (Lecture Part 1)

Video
1:27:33

Recorded (Lecture Part 2)

Video
1:32:33

Recorded (Lecture Part 3)

Video
1:19:13

Recorded (Lecture Part 4)

Video
1:28:00

Recorded (Lecture Part 5)

Video
1:40:41

Recorded (Lecture Part 6)

Video
1:21:5

Recorded (Lecture Part 7)

Video
1:18:52

Recorded (Lecture Part 8)

Video
1:10:51

Recorded (Lecture Part 9)

Video
1:8:33

Recorded (Lecture Part 10)

Video
1:9:15

Training Plan

Download Training Plan

Audio

Summary

Summary

PDF

Personal Training and Application 

1 Exercises9 Learning Materials

INFS Framework for Program Design

Recorded Lecture

Video
9:33

Types of Cueing and its importance

Recorded Lecture

Video
7:10

Introduction to other training modalities

Recorded Lecture

Video
28:32

Material Conservation Practices

Recorded Lecture

Video
14:40

Energy and Electricity Conservation Practices

Recorded Lecture

Video
14:25

Effective waste management and recycling practices

Recorded Lecture

Video
20:58

Additional Readings

Effectiveness of aerobic, resistance, and combined training on CVD

PDF

Influence of Personal Trainer

PDF

Quiz

Quiz

Exercise

Summary

Summary

PDF

Exercise Program Design in Calisthenics

4 Learning Materials

Application of Balance, Flexibility and Mobility

Recorded Lecture

External Link

Lecture Slide

PDF

Program Design for Strength, Endurance and Hypertrophy

Recorded Lecture

External Link

Lecture Slide

PDF

Summary

Personal Excellence

8 Learning Materials

Emotional Quotient

Recorded Lecture

Video
37:49

Personal Competence

Recorded Lecture

Video
27:30

Email Etiquettes

Recorded Lecture

Video
27:31

Verbal Communication

Recorded Lecture

Video
28:41

Business Etiquette

Recorded Lecture

Video
40:28

Self Objectification

Recorded Lecture

Video
18:36

Personality

Recorded Lecture

Video
22:30

Summary

Summary

PDF

Training Execution

3 Learning Materials

How to Set up a training session

Recorded Lecture

Video
14:36

Exercise Cueing and Spotting

Recorded Lecture

Video
31:2

Summary

Summary

PDF

Periodization

4 Learning Materials

Introduction to Training Periodization

Recorded Lecture

Video
1:13:57

Additional Reading - Effects of Linear and Daily Undulating Periodized Resistance Training Programs

PDF

Additional Reading - Periodization Resistance Traing

PDF

Summary

Summary

PDF

Client Success

12 Learning Materials

Irate Customer

Recorded Lecture

Video
18:32

Success in Lead Calls

Recorded Lecture

Video
5:23

Handling Irate Clients, Rejections and Refunds

Recorded Lecture

Video
4:7

Motivating Clients

Recorded Lecture

Video
2:29

Clients Not Quantifying Diets

Recorded Lecture

Video
2:34

12 Weeks Client Journey (+) closing Program, Pitching Rewards and Referrals

Recorded Lecture

Video
12:40

Client Questionnaire

Phase 1 questionnaire

PDF

Phase 2 questionnaire

PDF

Phase 3 questionnaire

PDF

Coach Checklist

Phase 1 checklist

PDF

Phase 2 checklist

PDF

Phase 3 checklist

PDF

Winning Social

1 Learning Materials

Coach Development Social Media

Recorded Lecture

Video
18:37

Exercise Instruction in Calisthenics

19 Learning Materials

Basic Preparation for Calisthenics

Recorded Lecture

Video
1:36:48

Progression and Regression Skills

Push

Video
22:20

Pull

Video
15:52

Lower Body

Video
13:22

Core

Video
12:50

Hold

Video
8:49

Bridge

Video
8:16

Recorded (Lecture Part 1)

Video
1:27:33

Recorded (Lecture Part 2)

Video
1:32:33

Recorded (Lecture Part 3)

Video
1:19:13

Recorded (Lecture Part 4)

Video
1:28:00

Recorded (Lecture Part 5)

Video
1:40:41

Recorded (Lecture Part 6)

Video
1:21:5

Recorded (Lecture Part 7)

Video
1:18:52

Recorded (Lecture Part 8)

Video
1:10:51

Recorded (Lecture Part 9)

Video
1:8:33

Recorded (Lecture Part 10)

Video
1:9:15

Training Plan

Download Training Plan

Audio

Summary

Summary

PDF

Exercise Program Design in Calisthenics

4 Learning Materials

Application of Balance, Flexibility and Mobility

Recorded Lecture

External Link

Lecture Slide

PDF

Program Design for Strength, Endurance and Hypertrophy

Recorded Lecture

External Link

Lecture Slide

PDF

Summary

Course Instructor

tutor image

INFS

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