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Advanced Diploma In Nutrition and Fitness

The INFS Advanced Diploma in Nutrition and Fitness will help scholars gain an in-depth understanding of important clinical conditions such as diabetes mellitus, hypothyroidism, hypertension, and hyperlipidemia, and acquire skills in training with calisthenics, and personal training.

Course Instructor: INFS

₹10350.00

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Course Overview

Course Overview

Elevate your expertise in preventive healthcare to the highest professional tier. The Advanced Diploma in Nutrition and Fitness is INFS’s most comprehensive academic offering, designed for those who refuse to settle for the basics. This program is engineered to transform passionate learners into elite preventive health leaders capable of navigating the complex intersection of human metabolism, clinical nutrition, and advanced exercise science.

This is more than a certification; it is a rigorous academic journey. You will move beyond standard protocols to master clinical nutrition for chronic disorders, specialized sports performance fueling, and the psychological frameworks of behaviour change. By combining deep theoretical research with hands-on practical application, the Advanced Diploma ensures you graduate with the scientific authority to command respect in the global preventive healthcare and fitness industries.

What You Will Master

This program is the ultimate synthesis of science, performance, and professional branding. By the end of this advanced journey, you will be equipped to:

  • Clinical Intervention Excellence: Master the pathophysiology of high-impact disorders, including Diabetes Mellitus, Hypothyroidism, PCOS, Hypertension, and Hyperlipidemia, and apply precise nutritional interventions to manage them.

  • Elite Performance Coaching: Train clients at an elite level with a dual-focus on Personal Training and Calisthenics, mastering bodyweight mastery alongside traditional resistance training.

  • Advanced Periodization: Explore sophisticated periodization concepts and dieting strategies, moving beyond static plans to create dynamic, long-term athletic and body-recomposition cycles.

  • Personal Mastery & Life Skills: Develop the professional "soft skills" that command respect, including etiquette, grooming, and self-care, while learning the psychological art of envisioning your best self.

  • Digital Brand Architecture: Build a powerful social media presence using professional editing apps and strategic tools to increase your community reach and authority.

  • Biometric & Health Integration: Synthesize data from biomarkers and wearables to create a 360-degree view of human health, bridging the gap between fitness and clinical wellness.

  • Entrepreneurial Leadership: Acquire the business acumen and ethical framework required to scale a high-impact coaching practice in the global health industry.

Course Includes

We provide a world-class learning ecosystem to support your journey toward elite certification.

  • Comprehensive Academic Access: Lifetime access to all live lectures, recorded sessions, and expert-led Q&A forums.

  • Skill-Based Workbooks: Extensive module-wise workbooks with practical assignments designed to bridge the gap between scientific theory and real-world client success.

  • Global Resource Delivery: High-quality physical textbooks delivered to your doorstep, providing an essential permanent reference for your professional library.

  • Foundational to Advanced Mentorship: Guided learning paths that take you from core basics to specialized clinical and sports-specific expertise.

Elite Professional Credentials: Graduate with an Advanced Diploma that is recognized for its academic rigor and commitment to evidence-based practice.

Schedule of Classes

Course Curriculum

14 Subjects

Introduction - Advanced Diploma In Nutrition and Fitness Course

1 Exercises7 Learning Materials

Introduction

Welcome Note and Assessment Details

Course Handbook

PDF

ADNF Clinical Nutrition Project

PDF

ADNF Video Project

PDF

Proctoring Guide

PDF

Website Navigation Guide

Video
00:07:21

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Basics of Clinical Nutrition and Lifestyle Disorders

1 Exercises19 Learning Materials

Pathophysiology of Insulin Resistance and Diabetes

Recorded Lecture - Part 1

Video
00:30:24

Recorded Lecture - Part 2

Video
01:11:19

Additional Reading - Role of Weight and \Weight Loss in Lifestyle Disease Management

PDF

Additional Reading - Exercise and Chronic Disease

PDF

Additional reading -Why Every Obese Person isn't Diabetic?

PDF

Additional Reading - T1 Diabetes review

PDF

Workbook

PDF

Pathophysiology of Dyslipidemia

Recorded Lecture - Dyslipidemia Part 1

Video
00:29:52

Recorded Lecture - Dyslipidemia Part 2

Video
00:33:00

Workbook

PDF

Pathophysiology of PCOS and Hypothyroid

Recorded Lecture - PCOS

Video
00:37:10

Recorded Lecture - Hypothyrodism

Video
00:16:01

Workbook

PDF

Workbook

PDF

Pathophysiology of Hypertension

Recorded Lecture - Hypertension Part 1

Video
00:30:51

Recorded Lecture - Hypertension Part 2

Video
00:18:11

Additional Reading - Hypertension review

PDF

Workbook

PDF

Quiz

CN Quiz

Exercise

Summary

Summary

PDF

Introduction to Therapeutic Diets and Lifestyle Interventions

1 Exercises14 Learning Materials

Insulin Resistance and Diabetes - Lifestyle Management

Recorded Lecture

Video
00:51:54

Workbook - Diabetes LS Management

PDF

Case Study

Video
00:08:26

Dyslipidemia and Hypertension - Lifestyle Management

Recorded Lecture - Dyslipidemia

Video
00:39:19

Recorded Lecture - Hypertension (Part 1)

Video
00:25:22

Recorded Lecture - Hypertension (Part 2)

Video
00:14:11

Additional Reading - Study comparing different fat types and their metabolic effect

PDF

Workbook - Dyslipidemia - Hypertension - LS Management

PDF

PCOS and Hypothyroidism - Lifestyle Management

Recorded Lecture - PCOS

Video
00:18:31

Recorded Lecture - Hypothyrodism

Video
00:11:43

Additional Reading - Myths in hypothyroidism and diet

PDF

Workbook - PCOS/PCOD LS Management

PDF

Workbook - Hypothyroidism - LS Management

PDF

Quiz

CN Module 2- N103

Exercise

Summary

Summary

PDF

Advanced Dieting Strategies

5 Learning Materials

Plateau/ Slow Weight Loss and Its Management

Recorded Lecture

Video
01:41:24

Dieting Strategies (Advanced)

Recorded Lecture

Video
00:52:37

Workbook

N115 - Workbook

PDF

Additional Reading

Maintenance of Lost Weight and Long-term Management of Obesity

PDF

Summary

Summary

PDF

Exercise Instruction in Calisthenics

19 Learning Materials

Basic Preparation for Calisthenics

Recorded Lecture

Video
01:36:48

Progression and Regression Skills

Push

Video
00:22:20

Pull

Video
00:15:52

Lower Body

Video
00:13:22

Core

Video
00:12:50

Hold

Video
00:08:49

Bridge

Video
00:08:16

Recorded (Lecture Part 1)

Video
01:27:33

Recorded (Lecture Part 2)

Video
01:32:33

Recorded (Lecture Part 3)

Video
01:19:13

Recorded (Lecture Part 4)

Video
01:28:00

Recorded (Lecture Part 5)

Video
01:40:41

Recorded (Lecture Part 6)

Video
01:21:05

Recorded (Lecture Part 7)

Video
01:18:52

Recorded (Lecture Part 8)

Video
01:10:51

Recorded (Lecture Part 9)

Video
01:08:33

Recorded (Lecture Part 10)

Video
01:09:15

Training Plan

Download Training Plan

DOC

Summary

Summary

PDF

Exercise Program Design in Calisthenics

4 Learning Materials

Application of Balance, Flexibility and Mobility

Recorded Lecture

External Link

Lecture Slide

PDF

Program Design for Strength, Endurance and Hypertrophy

Recorded Lecture

External Link

Lecture Slide

PDF

Summary

Exercise Instruction in Calisthenics

19 Learning Materials

Basic Preparation for Calisthenics

Recorded Lecture

Video
01:36:48

Progression and Regression Skills

Push

Video
00:22:20

Pull

Video
00:15:52

Lower Body

Video
00:13:22

Core

Video
00:12:50

Hold

Video
00:08:49

Bridge

Video
00:08:16

Recorded (Lecture Part 1)

Video
01:27:33

Recorded (Lecture Part 2)

Video
01:32:33

Recorded (Lecture Part 3)

Video
01:19:13

Recorded (Lecture Part 4)

Video
01:28:00

Recorded (Lecture Part 5)

Video
01:40:41

Recorded (Lecture Part 6)

Video
01:21:05

Recorded (Lecture Part 7)

Video
01:18:52

Recorded (Lecture Part 8)

Video
01:10:51

Recorded (Lecture Part 9)

Video
01:08:33

Recorded (Lecture Part 10)

Video
01:09:15

Training Plan

Download Training Plan

DOC

Summary

Summary

PDF

Exercise Program Design in Calisthenics

2 Learning Materials

Application of balance , flexibility and mobility

Application of balance , flexibility and mobility

Video
00:28:59

Program Design for Strength , Endurance and Hypertrophy

Program Design for Strength, Endurance and Hypertrophy

Video
00:27:48

Personal Training and Application 

1 Exercises9 Learning Materials

INFS Framework for Program Design

Recorded Lecture

Video
00:09:33

Types of Cueing and its importance

Recorded Lecture

Video
00:07:10

Introduction to other training modalities

Recorded Lecture

Video
00:28:32

Material Conservation Practices

Recorded Lecture

Video
00:14:40

Energy and Electricity Conservation Practices

Recorded Lecture

Video
00:14:25

Effective waste management and recycling practices

Recorded Lecture

Video
00:20:58

Additional Readings

Effectiveness of aerobic, resistance, and combined training on CVD

PDF

Influence of Personal Trainer

PDF

Quiz

Quiz

Exercise

Summary

Summary

PDF

Personal Excellence

8 Learning Materials

Emotional Quotient

Recorded Lecture

Video
00:37:49

Personal Competence

Recorded Lecture

Video
00:27:30

Email Etiquettes

Recorded Lecture

Video
00:27:31

Verbal Communication

Recorded Lecture

Video
00:28:41

Business Etiquette

Recorded Lecture

Video
00:40:28

Self Objectification

Recorded Lecture

Video
00:18:36

Personality

Recorded Lecture

Video
00:22:30

Summary

Summary

PDF

Training Execution

3 Learning Materials

How to Set up a training session

Recorded Lecture

Video
00:14:36

Exercise Cueing and Spotting

Recorded Lecture

Video
00:31:02

Summary

Summary

PDF

Periodization

4 Learning Materials

Introduction to Training Periodization

Recorded Lecture

Video
01:13:57

Additional Reading - Effects of Linear and Daily Undulating Periodized Resistance Training Programs

PDF

Additional Reading - Periodization Resistance Traing

PDF

Summary

Summary

PDF

Client Success

12 Learning Materials

Irate Customer

Recorded Lecture

Video
00:18:32

Success in Lead Calls

Recorded Lecture

Video
00:05:23

Handling Irate Clients, Rejections and Refunds

Recorded Lecture

Video
00:04:07

Motivating Clients

Recorded Lecture

Video
00:02:29

Clients Not Quantifying Diets

Recorded Lecture

Video
00:02:34

12 Weeks Client Journey (+) closing Program, Pitching Rewards and Referrals

Recorded Lecture

Video
00:12:40

Client Questionnaire

Phase 1 questionnaire

PDF

Phase 2 questionnaire

PDF

Phase 3 questionnaire

PDF

Coach Checklist

Phase 1 checklist

PDF

Phase 2 checklist

PDF

Phase 3 checklist

PDF

Winning Social

1 Learning Materials

Coach Development Social Media

Recorded Lecture

Video
00:18:37

Course Instructor

tutor image

INFS

280 Courses   •   58200 Students