Course Description

The INFS Ayurveda and Nutrition workshop dives into the depths of the traditional Indian medicine system and introduces you to its innate capacity of helping you lead a healthy life.

This workshop has recorded videos and live QnA sessions conducted by INFS faculty to ensure you make practical use of all your learnings. Downloadable handouts that you can use as ready reckoner are also available with this workshop!

Ayurveda treats each person as an individual with unique characteristics. By understanding how and what makes you unique, you can change your eating to achieve optimal health.

The workshop begins with the concepts of Agni (Digestive Fire) and Ama (Intermediate Metabolites),, covers the principles for healthy eating habits and goes into stages of food utilization, and more.

The workshop includes a special module that discusses Ayurveda versus evidence-based nutrition. It critically evaluates where its concepts stand when compared to modern research-backed concepts.

The INFS Ayurveda and Nutrition workshop also attempts at debunking several myths revolving around the ayurvedic practices.

Attend the workshop to optimize your nutrition and include Ayurveda into your kitchen and everyday lives!

• Please note that the medium of instruction of the workshop is English.
• Workshop Fee is inclusive of applicable taxes and is non-refundable
  
  

Note: Course walk through and overview session with discussion on important topics. Faculty will guide on how to make the most of the course on the fourth Sunday of every month from 5 pm - 8 pm (unless communicated otherwise)

The next workshop is scheduled on 26th May 2024, Sunday, 5 PM - 7 PM.

You can join the sessions by following the below steps.

1.) Go to your dashboard.

2.) Click on the "Calendar" tab.

3.) Click on the Workshop time slot to proceed.

4.) Click on the "Join Now" option to gain entry into the session.

What’s Included As Part Of Your Course

+      Online access to the course material

          The online workshop will be accessible once the payment is made.

+      Live faculty lecture and QnA

         Our expert faculty will conduct online lectures which will be followed by question-and-answer sessions.

+   Certificate of Participation

         The students will receive a certificate after completing the workshop. The students can download their certificates from the student dashboard.