Calisthenics Trainer Certification

Course Description

Calisthenics has gained much respect and popularity over the past few years, not just as a sport or skill but also as a career. As we experience a global shift to smarter, more time saving innovations, the fitness industry is following suit. There is a growing need to make fitness more accessible and more convenient. Calisthenics is the right move in that direction. Which is why, professional calisthenics trainers are a need of the hour.

The Certified Calisthenics Trainer Course is valued at 16 credits and will equip you with the right knowledge and skills to build a successful career in this fascinating field. The course content and facilitation are designed to help you learn everything from the basics to practical skills. On completion of your certification, you will be able to guide your clients and design calisthenics training plans that will fulfil their goals. You will be able to optimize and customize their calisthenics workouts and exercises using your knowledge of anatomy, biomechanics as well as the equipment they have access to.

Using enhanced learning tools such as live lectures, well researched course content, skill sessions, video demos, quizzes and assessments, the course is an immersive experience that will stay with you for a lifetime.

Please note that the medium of instruction of the course is English.

Note:

Recertification not required. This course has lifetime validity.

Course Fee is inclusive of applicable taxes and is non-refundable.

Exciting discounts are available for you!

Army personnel, ex-servicemen, and specially-abled individuals can avail a 15% discount on all our courses and workshops. Doctors can avail a 10% discount, valid only till 30th November 2025.

To apply, please send an email to support@infs.com with the relevant details and supporting documents. Our team will review your information and share the discount code with you.

What’s Included As Part Of Your Course

+ Recorded lectures and Q n A

Lifetime access to recorded lectures by expert faculty.

+ Books Delivery

We deliver the books to your doorstep, domestic or internationally. However, for international deliveries it is chargeable. We kindly request you to pay the courier charges of ₹3,500 INR in order to facilitate the shipment of the books to your overseas address. Once the payment is made for international shipping, the books will be delivered to your address within 10-12 working days. For students in India, the books will be delivered free of cost within 10-12 working days from the date of enrollment in the course.

+ Professional Certification

On successfully passing the course, the student will be issued the Certified Calisthenics Trainer Certification. The students will be able to download their certificates from the student dashboard

Calisthenics Trainer Certification

Course Overview

Schedule of Classes

Course Curriculum

Introduction - Calisthenics Trainer Certification Course

Introduction

Welcome Note and Assessment Details

Student Handbook

Website Navigation Guide

Proctoring Guide

Upload Eligibility Verification Document

Upload Document

Undertaking

Undertaking

Fundamentals of Calisthenics

Basics of Calisthenics

Recorded Lecture

Lecture Slides

Current Fitness Scenario and Scope of Calisthenics

Recorded Lecture

Lecture Slides

Professional and Ethical Code of Conduct

Recorded Lecture

Lecture Slides

Basics of Anatomy and Physiology

Plane of Motion

Recorded Lecture

Anatomical Position

Spatial Placement Terms - Terms and Examples

Cardinal Planes Concept

Quiz

Muscular System

Recorded Lecture

Muscle Tissue - Types, Anatomy, Properties and Functions

Hypertrophy, Atrophy, Hyperplasia

Types of Hypertrophy

Henneman's Size Principle

All or None Principle

Quiz

Sliding Filament Theory

Recorded Lecture

Skeletal System

Recorded Lecture

Bones - Formation, Structure and Remodelling

Ageing and Bone Health

Quiz

The Cardiovascular and Nervous System

Recorded Lecture

Nervous system - Structure and Functions

Quiz

Endocrine System

Recorded Lecture

Leptin and Ghrelin

Thyroid Hormones – T3 & T4

Quiz

Exercise Physiology

Recorded Lecture

Principles of Exercise Physiology

Quiz

Workbook

Workbook

Reference Documents

Major Muscles

Types of Bones & Joints

Types of Muscle Fibers

Sliding Filament Theory

Book Corrections

Client Fitness Assessment

Components of Fitness and Health

Recorded Lecture

Updated Content

Quiz

Fitness Test

Recorded Lecture

Updated Content

Quiz

Client intake, Risk Assessment and Physical Examination

Recorded Lecture

Updated Content

Quiz