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Certified Personal Trainer

Through the course, you will get a grip on assessing your clients’ fitness levels. Accordingly, you will then be able to customize optimum exercises plans for your clients to help them reach their goals. You will get to know different ways of manipulating the training variables for drafting a results-driven exercise program.

Course Instructors INFS Praveena Kuchipudi Pankaj Narsian Praveen Budhrani Zainab Cutlerywala Dr Poonam Vichare

₹17800.00

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Course Overview

Course Description

The Certified Personal Trainer course by INFS is your key to unlocking the client-focused approach of personal training.


Get started by first understanding the basics of human anatomy and physiology to later advance and learn the fundamentals of exercise science. By understanding human movements, you will be able to educate your clients on applying correct techniques for efficiently executing exercises and avoiding any injury risks.


Through the course, you will get a grip on assessing your clients’ fitness levels. Accordingly, you will then be able to customize optimum exercise plans for your clients to help them reach their goals. You will get to know different ways of manipulating the training variables for drafting a results-driven exercise program.


The course attempts at teaching you the art of cueing – an essential skill for every personal trainer. Grasping this skill, you will not only help your clients develop high movement quality but also build a connection based on strong communication.


The Certified Personal Trainer course discloses to you the INFS framework for Program Design in personal training. You will get to know different training modalities, how to build an online personal training setup, and how to utilize resources to the optimum for the steady growth of your business. 


Enroll in the Certified Personal Trainer course by INFS and start your dream career while helping others lead a fit and healthy life.

We offer 55% off on this course for Diploma Scholars. Please reach out to us at support@infs.com to get the discount code.


IMPORTANT:

Submission of a valid CPR AED certification is mandatory to appear for the viva examination of the CPT course and to receive your final CPT certification. The certificate can be from any external recognized institute.

Please note that INFS does not issue or take any responsibility for issuing this certificate or conducting the CPR AED course. The CPR AED certificate submitted by the scholar must be valid at the time of submission. A failure to submit this certificate will result in the scholar being unable to appear for viva and complete their assessment.


The course exam needs to be completed within 2 years from the date of enrolment.


  • Please note that the medium of instruction of the course is English.
  • All exams are conducted online and are closed-book proctored exams. Exams consist of multiple choice questions, viva, and project submission.
  • Course Fee is inclusive of applicable taxes and is non-refundable


Exciting discounts are available for you!

All medical professionals, All defence personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you. 


What’s Included As Part Of Your Course

      Live lectures, recorded lectures, and QnA

              Lifetime access to live lectures, recorded lectures by expert faculty, and QnA sessions.

+     Workbooks

                 You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.

+      Quiz

                 Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

+      Books Delivery

               We deliver the books to your doorstep, domestically or internationally. However, for international deliveries it is chargeable. The charges are divided into two categories. If your country falls under category 1, you will be charged INR 1500. The list of the countries for Category 1 is mentioned below: Kenya, Hong Kong, Tunisia, Taiwan, Singapore, Bangladesh, Indonesia, Malaysia, and Nepal. If your country does not fall under this list, you need to pay INR 2500 for the books.

+     Professional Certification

              On successfully passing the course, the student will be issued a certificate. The students will be able to download their certificates from the student dashboard.


Schedule of Classes

Course Curriculum

9 Subjects

Introduction - Certified Personal Trainer Course

1 Exercises6 Learning Materials

Introduction

Welcome Note and Assessment Details

Student Handbook

PDF

PDF - Project Submission

PDF

Website Navigation Guide

Video
7:21

Proctoring Guide

PDF

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Introduction to Exercise Science

6 Exercises22 Learning Materials

Importance Of Exercise

Animated Video

Video
7:14

Recorded Lecture

Video
26:44

Additional Reading - Role of Exercise in Sarcopenia

PDF

Additional Reading - Exercise, A Vital Prescription

PDF

Quiz

Exercise

Basic Components Of Fitness

Animated Video

Video
9:42

Recorded Lecture

Video
24:40

Component of Fitness

Video
055

Health Related Fitness Components

Video
1:29

Performance Related Fitness Components

Video
1:38

Body Composition

Video
1:16

Quiz

Exercise

Types of Exercises

Animated Video

Video
6:57

Recorded Lecture

Video
27:30

Quiz

Exercise

Exercise Planning and Building Routine

Animated Video

Video
7:1

Recorded Lecture

Video
27:26

Designing a Workout Plan

Video
049

Cardio vs Resistance Training

Video
1:10

Quiz

Exercise

Impact of Exercise on Lifestyle Disorders

Animated Video

Video
7:00

Recorded Lecture

Video
18:39

Quiz

Exercise

Exercise for General Population

Animated Video

Video
9:57

Recorded Lecture

Video
29:49

Components of Exercise Plan for General Population

Video
1:38

Quiz

Exercise

Workbook

Workbook

PDF

Basics of Anatomy and Physiology

6 Exercises27 Learning Materials

Plane of Motion

Recorded Lecture

Video
31:40

Anatomical Position

Video
1:5

Spatial Placement Terms - Terms and Examples

Video
1:9

Cardinal Planes Concept

Video
1:53

Quiz

Exercise

Muscular System

Recorded Lecture

Video
1:16:54

Muscle Tissue - Types, Anatomy, Properties and Functions

Video
1:50

Hypertrophy, Atrophy, Hyperplasia

Video
1:15

Types of Hypertrophy

Video
053

Henneman's Size Principle

Video
1:00

All or None Principle

Video
1:4

Quiz

Exercise

Sliding Filament Theory

Recorded Lecture

Video
15:54

Skeletal System

Recorded Lecture

Video
48:20

Bones - Formation, Structure and Remodelling

Video
1:35

Ageing and Bone Health

Video
1:15

Quiz

Exercise

The Cardiovascular and Nervous System

Recorded Lecture

Video
28:30

Nervous system - Structure and Functions

Video
1:15

Quiz

Exercise

Endocrine System

Recorded Lecture

Video
27:37

Leptin and Ghrelin

Video
1:14

Thyroid Hormones – T3 & T4

Video
055

Quiz

Exercise

Exercise Physiology

Recorded Lecture

Video
39:16

Principles of Exercise Physiology

Video
1:5

Quiz

Exercise

Workbook

Workbook

PDF

Reference Documents

Major Muscles

PDF

Types of Bones & Joints

PDF

Types of Muscle Fibers

PDF

Sliding Filament Theory

PDF

Book Corrections

PDF

Client Fitness Assessment

5 Exercises13 Learning Materials

Components of Fitness and Health

Recorded Lecture

Video
41:43

Updated Content

PDF

Quiz

Exercise

Fitness Test

Recorded Lecture

Video
32:5

Updated Content

PDF

Quiz

Exercise

Client intake, Risk Assessment and Physical Examination

Recorded Lecture

Video
32:29

Updated Content

PDF

Quiz

Exercise

Setting Fitness Goals for a Trainee

Recorded Lecture

Video
15:27

Quiz

Exercise

Implementing the Plan and Measuring Progress

Recorded Lecture

Video
14:45

Quiz

Exercise

Posture Assessment and Corrective Exercises

Recorded Lecture

Video
42:8

Updated Content

PDF

Workbook

Workbook

PDF

Bonus Content - Client Assessment

Reference Document - Client Assessment

PDF

Client Intake Form

PDF

Introduction to the Gym 

4 Exercises14 Learning Materials

Introduction To Commonly used Fitness Equipment

Recorded Lecture

Video
51:55

Quiz

Exercise

Teaching Correct Techniques

Recorded Lecture

Video
54:23

Components of Correct Technique- Stable Body/Limb position

Video
2:14

Components of Correct Technique-Breathing Technique

Video
2:6

Types of Hand Grips and Grip Widths

Video
4:32

Quiz

Exercise

Common Exercises

Recorded Lecture

Video
1:38:47

Reference Document - Common Exercises

PDF

Quiz

Exercise

Injury Prevention and Management

Recorded Lecture

Video
1:9:8

Classification of Injury

Video
3:27

Acute vs Overuse Injuries

Video
1:24

Injury Prevention- Periodization

Video
1:59

Injury prevention- Overload

Video
2:27

Injury Prevention-Specificity

Video
052

Quiz

Exercise

Workbook

Workbook

PDF

Fitness Training Variables and Techniques 

5 Exercises7 Learning Materials

Fitness Training Variables and Techniques

Recorded Lecture

Video
24:52

Quiz

Exercise

Resistance Training Variables

Recorded Lecture

Video
31:52

Quiz

Exercise

Cardiovascular Fitness Techniques

Recorded Lecture

Video
17:9

Latest Edition

PDF

Quiz

Exercise

Muscle Building Considerations

Recorded Lecture

Video
45:41

Quiz

Exercise

Fat loss considerations

Recorded Lecture

Video
16:17

Quiz

Exercise

Workbook

Workbook

PDF

Exercise Plan Design

6 Exercises7 Learning Materials

Components of Exercise Session

Recorded Lecture

Video
14:5

Quiz

Exercise

Program Design

Recorded Lecture

Video
15:54

Quiz

Exercise

Exercise Selection and Ordering

Recorded Lecture

Video
25:41

Quiz

Exercise

Steps to Creating a Training Plan

Recorded Lecture

Video
23:23

Quiz

Exercise

Customizing the Plan for the Client

Recorded Lecture

Video
22:14

Quiz

Exercise

Muscle Relaxation Techniques

Recorded Lecture

Video
19:13

Quiz

Exercise

Workbook

Workbook

PDF

Personal Training and Application 

1 Exercises9 Learning Materials

INFS Framework for Program Design

Recorded Lecture

Video
9:33

Types of Cueing and its importance

Recorded Lecture

Video
7:10

Introduction to other training modalities

Recorded Lecture

Video
28:32

Material Conservation Practices

Recorded Lecture

Video
14:40

Energy and Electricity Conservation Practices

Recorded Lecture

Video
14:25

Effective waste management and recycling practices

Recorded Lecture

Video
20:58

Additional Readings

Effectiveness of aerobic, resistance, and combined training on CVD

PDF

Influence of Personal Trainer

PDF

Quiz

Quiz

Exercise

Summary

Summary

PDF

Training Execution

3 Learning Materials

How to Set up a training session

Recorded Lecture

Video
14:36

Exercise Cueing and Spotting

Recorded Lecture

Video
31:2

Summary

Summary

PDF

Course Instructor

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INFS

233 Courses   •   689277 Students


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Praveena Kuchipudi

8 Courses   •   279 Students


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Pankaj Narsian

7 Courses   •   170 Students


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Praveen Budhrani

5 Courses   •   132 Students


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Zainab Cutlerywala

6 Courses   •   189 Students


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Dr Poonam Vichare

7 Courses   •   188 Students