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Certified Personal Trainer

Through the course, you will get a grip on assessing your clients’ fitness levels. Accordingly, you will then be able to customize optimum exercises plans for your clients to help them reach their goals. You will get to know different ways of manipulating the training variables for drafting a results-driven exercise program.

Course Instructors INFS Praveena Kuchipudi Pankaj Narsian Praveen Budhrani Zainab Cutlerywala Dr Poonam Vichare

₹17800.00

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Course Overview

Course Description

The Certified Personal Trainer course by INFS is your key to unlocking the client-focused approach of personal training.


Get started by first understanding the basics of human anatomy and physiology to later advance and learn the fundamentals of exercise science. By understanding human movements, you will be able to educate your clients on applying correct techniques for efficiently executing exercises and avoiding any injury risks.


Through the course, you will get a grip on assessing your clients’ fitness levels. Accordingly, you will then be able to customize optimum exercise plans for your clients to help them reach their goals. You will get to know different ways of manipulating the training variables for drafting a results-driven exercise program.


The course attempts at teaching you the art of cueing – an essential skill for every personal trainer. Grasping this skill, you will not only help your clients develop high movement quality but also build a connection based on strong communication.


The Certified Personal Trainer course discloses to you the INFS framework for Program Design in personal training. You will get to know different training modalities, how to build an online personal training setup, and how to utilize resources to the optimum for the steady growth of your business. 


Enroll in the Certified Personal Trainer course by INFS and start your dream career while helping others lead a fit and healthy life.

We offer 55% off on this course for Diploma Scholars. Please reach out to us at support@infs.com to get the discount code.


IMPORTANT:

Submission of a valid CPR AED certification is mandatory to appear for the viva examination of the CPT course and to receive your final CPT certification. The certificate can be from any external recognized institute.

Please note that INFS does not issue or take any responsibility for issuing this certificate or conducting the CPR AED course. The CPR AED certificate submitted by the scholar must be valid at the time of submission. A failure to submit this certificate will result in the scholar being unable to appear for viva and complete their assessment.


The course exam needs to be completed within 2 years from the date of enrolment.


  • Please note that the medium of instruction of the course is English.
  • All exams are conducted online and are closed-book proctored exams. Exams consist of multiple choice questions, viva, and project submission.
  • Course Fee is inclusive of applicable taxes and is non-refundable and non-transferable. 


Exciting discounts are available for you!

All medical professionals, All defence personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you. 


What’s Included As Part Of Your Course

      Live lectures, recorded lectures, and QnA

              Lifetime access to live lectures, recorded lectures by expert faculty, and QnA sessions.

+     Workbooks

                 You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.

+      Quiz

                 Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

+      Books Delivery

               We deliver the books to your doorstep, domestically or internationally. However, for international deliveries it is chargeable.  We kindly request you to pay the courier charges of ₹3,500 INR in order to facilitate the shipment of the books to your overseas address. Once the payment is made for international shipping, the books will be delivered to your address within 10-12 working days. For students in India, the books will be delivered free of cost within 10-12 working days from the date of enrollment in the course.

+     Professional Certification

              On successfully passing the course, the student will be issued a certificate. The students will be able to download their certificates from the student dashboard.


Schedule of Classes

Course Curriculum

9 Subjects

Introduction - Certified Personal Trainer Course

1 Exercises6 Learning Materials

Introduction

Welcome Note and Assessment Details

Student Handbook

PDF

PDF - Project Submission

PDF

Website Navigation Guide

Video
00:07:21

Proctoring Guide

PDF

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Introduction to Exercise Science

6 Exercises22 Learning Materials

Importance Of Exercise

Animated Video

Video
00:07:14

Recorded Lecture

Video
00:26:44

Additional Reading - Role of Exercise in Sarcopenia

PDF

Additional Reading - Exercise, A Vital Prescription

PDF

Quiz

Exercise

Basic Components Of Fitness

Animated Video

Video
00:09:42

Recorded Lecture

Video
00:24:40

Component of Fitness

Video
00:00:55

Health Related Fitness Components

Video
00:01:29

Performance Related Fitness Components

Video
00:01:38

Body Composition

Video
00:01:16

Quiz

Exercise

Types of Exercises

Animated Video

Video
00:06:57

Recorded Lecture

Video
00:27:30

Quiz

Exercise

Exercise Planning and Building Routine

Animated Video

Video
00:07:01

Recorded Lecture

Video
00:27:26

Designing a Workout Plan

Video
00:00:49

Cardio vs Resistance Training

Video
00:01:10

Quiz

Exercise

Impact of Exercise on Lifestyle Disorders

Animated Video

Video
00:07:00

Recorded Lecture

Video
00:18:39

Quiz

Exercise

Exercise for General Population

Animated Video

Video
00:09:57

Recorded Lecture

Video
00:29:49

Components of Exercise Plan for General Population

Video
00:01:38

Quiz

Exercise

Workbook

Workbook

PDF

Basics of Anatomy and Physiology

6 Exercises27 Learning Materials

Plane of Motion

Recorded Lecture

Video
00:31:40

Anatomical Position

Video
00:01:05

Spatial Placement Terms - Terms and Examples

Video
00:01:09

Cardinal Planes Concept

Video
00:01:53

Quiz

Exercise

Muscular System

Recorded Lecture

Video
01:16:54

Muscle Tissue - Types, Anatomy, Properties and Functions

Video
00:01:50

Hypertrophy, Atrophy, Hyperplasia

Video
00:01:15

Types of Hypertrophy

Video
00:00:53

Henneman's Size Principle

Video
00:01:00

All or None Principle

Video
00:01:04

Quiz

Exercise

Sliding Filament Theory

Recorded Lecture

Video
00:15:54

Skeletal System

Recorded Lecture

Video
00:48:20

Bones - Formation, Structure and Remodelling

Video
00:01:35

Ageing and Bone Health

Video
00:01:15

Quiz

Exercise

The Cardiovascular and Nervous System

Recorded Lecture

Video
00:28:30

Nervous system - Structure and Functions

Video
00:01:15

Quiz

Exercise

Endocrine System

Recorded Lecture

Video
00:27:37

Leptin and Ghrelin

Video
00:01:14

Thyroid Hormones – T3 & T4

Video
00:00:55

Quiz

Exercise

Exercise Physiology

Recorded Lecture

Video
00:39:16

Principles of Exercise Physiology

Video
00:01:05

Quiz

Exercise

Workbook

Workbook

PDF

Reference Documents

Major Muscles

PDF

Types of Bones & Joints

PDF

Types of Muscle Fibers

PDF

Sliding Filament Theory

PDF

Book Corrections

PDF

Client Fitness Assessment

5 Exercises13 Learning Materials

Components of Fitness and Health

Recorded Lecture

Video
00:41:43

Updated Content

PDF

Quiz

Exercise

Fitness Test

Recorded Lecture

Video
00:32:05

Updated Content

PDF

Quiz

Exercise

Client intake, Risk Assessment and Physical Examination

Recorded Lecture

Video
00:32:29

Updated Content

PDF

Quiz

Exercise

Setting Fitness Goals for a Trainee

Recorded Lecture

Video
00:15:27

Quiz

Exercise

Implementing the Plan and Measuring Progress

Recorded Lecture

Video
00:14:45

Quiz

Exercise

Posture Assessment and Corrective Exercises

Recorded Lecture

Video
00:42:08

Updated Content

PDF

Workbook

Workbook

PDF

Bonus Content - Client Assessment

Reference Document - Client Assessment

PDF

Client Intake Form

PDF

Introduction to the Gym 

4 Exercises14 Learning Materials

Introduction To Commonly used Fitness Equipment

Recorded Lecture

Video
00:51:55

Quiz

Exercise

Teaching Correct Techniques

Recorded Lecture

Video
00:54:23

Components of Correct Technique- Stable Body/Limb position

Video
00:02:14

Components of Correct Technique-Breathing Technique

Video
00:02:06

Types of Hand Grips and Grip Widths

Video
00:04:32

Quiz

Exercise

Common Exercises

Recorded Lecture

Video
01:38:47

Reference Document - Common Exercises

PDF

Quiz

Exercise

Injury Prevention and Management

Recorded Lecture

Video
01:09:08

Classification of Injury

Video
00:03:27

Acute vs Overuse Injuries

Video
00:01:24

Injury Prevention- Periodization

Video
00:01:59

Injury prevention- Overload

Video
00:02:27

Injury Prevention-Specificity

Video
00:00:52

Quiz

Exercise

Workbook

Workbook

PDF

Fitness Training Variables and Techniques 

5 Exercises7 Learning Materials

Fitness Training Variables and Techniques

Recorded Lecture

Video
00:24:52

Quiz

Exercise

Resistance Training Variables

Recorded Lecture

Video
00:31:52

Quiz

Exercise

Cardiovascular Fitness Techniques

Recorded Lecture

Video
00:17:09

Latest Edition

PDF

Quiz

Exercise

Muscle Building Considerations

Recorded Lecture

Video
00:45:41

Quiz

Exercise

Fat loss considerations

Recorded Lecture

Video
00:16:17

Quiz

Exercise

Workbook

Workbook

PDF

Exercise Plan Design

6 Exercises7 Learning Materials

Components of Exercise Session

Recorded Lecture

Video
00:14:05

Quiz

Exercise

Program Design

Recorded Lecture

Video
00:15:54

Quiz

Exercise

Exercise Selection and Ordering

Recorded Lecture

Video
00:25:41

Quiz

Exercise

Steps to Creating a Training Plan

Recorded Lecture

Video
00:23:23

Quiz

Exercise

Customizing the Plan for the Client

Recorded Lecture

Video
00:22:14

Quiz

Exercise

Muscle Relaxation Techniques

Recorded Lecture

Video
00:19:13

Quiz

Exercise

Workbook

Workbook

PDF

Personal Training and Application 

1 Exercises9 Learning Materials

INFS Framework for Program Design

Recorded Lecture

Video
00:09:33

Types of Cueing and its importance

Recorded Lecture

Video
00:07:10

Introduction to other training modalities

Recorded Lecture

Video
00:28:32

Material Conservation Practices

Recorded Lecture

Video
00:14:40

Energy and Electricity Conservation Practices

Recorded Lecture

Video
00:14:25

Effective waste management and recycling practices

Recorded Lecture

Video
00:20:58

Additional Readings

Effectiveness of aerobic, resistance, and combined training on CVD

PDF

Influence of Personal Trainer

PDF

Quiz

Quiz

Exercise

Summary

Summary

PDF

Training Execution

3 Learning Materials

How to Set up a training session

Recorded Lecture

Video
00:14:36

Exercise Cueing and Spotting

Recorded Lecture

Video
00:31:02

Summary

Summary

PDF

Course Instructor

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INFS

233 Courses   •   708435 Students


tutor image

Praveena Kuchipudi

9 Courses   •   334 Students


tutor image

Pankaj Narsian

8 Courses   •   209 Students


tutor image

Praveen Budhrani

5 Courses   •   132 Students


tutor image

Zainab Cutlerywala

8 Courses   •   273 Students


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Dr Poonam Vichare

9 Courses   •   269 Students