dots bg

Certified Personal Trainer - Trial Pass

Course Instructor: Sakshi Tyagi

₹99.00

dots bg

Course Overview

If you’ve been thinking about enrolling in the Certified Personal Trainer course but want to experience it before making your full investment, we’ve got something special for you!

Unique in its holistic approach, the program combines science-based learning with practical coaching experience. Through recorded sessions, interactive workbooks, you’ll gain both theoretical understanding and hands-on skills.

The duration of the course is 1 day.

Course Fee is inclusive of applicable taxes and is non-refundable and non-transferable.

Note: The 1-Day Trial Pass provides limited-time access and does not include certification or full course benefits.

What’s Included As Part Of Your Course 

Recorded lectures

Access to  recorded lectures by expert faculty.

Quizzes 

Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

Workbooks

You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.

Schedule of Classes

Course Curriculum

3 Subjects

Personal Training and Application 

1 Exercises9 Learning Materials

INFS Framework for Program Design

Recorded Lecture

Video
00:09:33

Types of Cueing and its importance

Recorded Lecture

Video
00:07:10

Introduction to other training modalities

Recorded Lecture

Video
00:28:32

Material Conservation Practices

Recorded Lecture

Video
00:14:40

Energy and Electricity Conservation Practices

Recorded Lecture

Video
00:14:25

Effective waste management and recycling practices

Recorded Lecture

Video
00:20:58

Additional Readings

Effectiveness of aerobic, resistance, and combined training on CVD

PDF

Influence of Personal Trainer

PDF

Quiz

Quiz

Exercise

Summary

Summary

PDF

Training Execution

2 Learning Materials

How to Set up a training session

How to Set up a training session

External Link

Exercise Cueing and Spotting

Exercise Cueing and Spotting

External Link

Certified Personal Trainer Trial Pass

1 Learning Materials

Introduction

Welcome Note

Course Instructor

tutor image

Sakshi Tyagi

93 Courses   •   1022 Students