dots bg

Certified Strength and Conditioning Coach

The Certified Strength and Conditioning Coach course by INFS is an elite course designed for future coaches to provide their clients with advanced strength and conditioning training. It will impart the knowledge and practical skill-sets needed to progress in the field and help their clients achieve their peak potential.

Course Instructor INFS

₹20000.00

dots bg

Course Overview

Course Description


The Certified Strength and Conditioning Coach course by INFS is an elite course designed for future coaches to provide their clients with advanced strength and conditioning training. It will impart the knowledge and practical skill sets needed to progress in the field and help their clients achieve their peak potential.

The popularity of major sporting leagues has steadily risen with each passing year, and so has the number of professional and recreational athletes. Therefore, the curriculum of the course will help a coach get a broader understanding of the anatomical and biomechanical concepts, which will help them evaluate athletic performance and create a profile of the client. Furthermore, this will enable them to use suitable testing methods and then move to PIP (plan, implement, and periodize) of advanced strength and conditioning formats such as speed, agility, and quickness training along with plyometrics, aerobic, and resistance training. Lastly, the coaches will also learn about special skills in modules such as injury prevention, supplement science, and sports psychology.

Many other topics will be covered to help the coaches create a niche for themselves and be excellent strength and conditioning professionals. 


The course exam needs to be completed within 2 years from the date of enrolment.

  • Course Fee is inclusive of applicable taxes and is non-refundable
  • Please note that the medium of instruction of the course is English.

Exciting discounts are available for you! Doctors, Army personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you.



What’s Included As Part Of Your Course +      Recorded Lectures

              Lifetime access to recorded lectures by expert faculty. +     Workbooks

                 You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules. +      Quiz

                 Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded. +      Books Delivery

               We deliver the books to your doorstep, domestically or internationally. However, for international deliveries it is chargeable. The charges are divided into two categories. If your country falls under category 1, you will be charged INR 1500. The list of the countries for category 1 is mentioned below: Kenya, Hong Kong, Tunisia, Taiwan, Singapore, Bangladesh, Indonesia, Malaysia, and Nepal. If your country does not fall under this list, you need to pay INR 2500 for the books. +     Professional Certification              
             On successfully passing the course, the student will be issued the Certified Strength and Conditioning Coach Certification. The students will be able to download their certificates from the student dashboard.

Schedule of Classes

Course Curriculum

17 Subjects

Introduction - Certified Strength and Conditioning Coach Course

1 Exercises 4 Learning Materials

Introduction

Welcome Note and Assessment Details

Student Handbook and Proctoring Guide

PDF

Website Navigation Guide

Video
7:21

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Advanced Anatomy and Physiology

0 Exercises 2 Learning Materials

Energy Systems

Recorded Lecture

Video
27:14

Summary

Summary

Audio

Biomechanics

1 Exercises 5 Learning Materials

Introduction , Kinetic System and Forces

Recorded Lecture

Video
57:14

Levers in Biomechanics

Recorded Lecture

Video
22:17

Practical Aspects of Biomechanics

Recorded Lecture

Video
1:3:8

Principles of velocity, acceleration, and deceleration

Recorded Lecture

Video
12:46

Summary

Summary

Audio

Quiz

Biomechanics - Quiz

Exercise

Sports Psychology

1 Exercises 3 Learning Materials

Sports Psychology

Recorded (Lecture 1)

Video
26:51

Recorded (Lecture 2)

Video
19:6

Summary

Summary

PDF

Quiz

Quiz

Exercise

Sports IQ

1 Exercises 2 Learning Materials

Popular Sports in India

Recorded Lecture

Video
35:7

Summary

Summary

PDF

Quiz

Quiz

Exercise

Athlete Onboarding

1 Exercises 4 Learning Materials

Health and Fitness Information

Recorded Lecture

Video
16:29

Lifestyle and Injury Assessment

Recorded Lecture

Video
20:43

Posture Assessment and Corrective Strategies

Recorded Lecture

Video
52:11

Summary

Summary

Audio

Quiz

Quiz

Exercise

Testing and Administration of Tests

1 Exercises 5 Learning Materials

Athlete Profiling

Recorded Lecture

Video
26:22

Types of Tests and Administering Protocols

Recorded Lecture

Video
1:3:24

Testing Evaluation

Recorded Lecture

Video
17:36

Summary

Summary

Audio

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Resistance Training

1 Exercises 5 Learning Materials

Adaptations due to Anaerobic Training

Recorded Lecture

Video
21:47

Resistance Training Program Design

Recorded Lecture

Video
1:020

Resistance Training Modalities

Recorded Lecture

Video
37:24

Cueing and Monitoring

Recorded Lecture

Video
28:40

Summary

Summary

application/vnd.openxmlformats-officedocument.wordprocessingml.documentapplication/vnd.openxmlformats-officedocument.wordprocess

Quiz

E122 - Resistance Training

Exercise

Flexibility Training

1 Exercises 3 Learning Materials

Flexibility and Mobility

Recorded Lecture

Video
21:24

Warm-Up and Stretching

Recorded Lecture

Video
32:12

Summary

Summary

Audio

Quiz

Quiz

Exercise

SAQ Training

1 Exercises 5 Learning Materials

Speed and Agility

Recorded Lecture

Video
20:5

Sprinting Techniques

Recorded Lecture

Video
37:31

Developing Agility

Recorded Lecture

Video
24:25

Quiz

Quiz

Exercise

Summary

Summary

Audio

Workbook

Workbook

PDF

Aerobic Endurance Training

1 Exercises 5 Learning Materials

Aerobic Training and its Effect on the Body

Recorded Lecture

Video
27:33

Aerobic Training Strategies

Recorded Lecture

Video
16:42

Program Design of Aerobic Training

Recorded Lecture

Video
29:20

Summary

Summary

Audio

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Plyometric Training

1 Exercises 5 Learning Materials

Scientific Foundation for Plyometrics

Recorded Lecture

Video
45:50

Equipment and Facility know-How

Recorded Lecture

Video
35:6

Program Design for Plyometric Training

Recorded Lecture

Video
21:57

Summary

Summary

Audio

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Periodization in Training

1 Exercises 3 Learning Materials

Periodization in Training (Lecture 1)

Recorded (Lecture 1)

Video
44:58

Recorded (Lecture 2)

Video
25:44

Summary

Summary

Audio

Quiz

Quiz

Exercise

Injury Prevention and Rehabilitation

1 Exercises 3 Learning Materials

Injury and Tissue Healing

Recorded Lecture

Video
38:54

Common Injuries and Exercise Considerations

Recorded Lecture

Video
40:50

Summary

Summary

Audio

Quiz

Quiz

Exercise

Supplement Science

1 Exercises 2 Learning Materials

Supplements

Recorded Lecture

Video
23:47

Summary

Summary

Audio

Quiz

Quiz

Exercise

Facility Design and Organisation

1 Exercises 2 Learning Materials

Facility Design and Organisation

Recorded Lecture

Video
42:38

Summary

Summary

PDF

Quiz

Quiz

Exercise

Health, Safety and Resource Optimization

1 Exercises 4 Learning Materials

Material Conservation Practices

Recorded Lecture

Video
14:40

Energy/Electricity Conservation Practices

Recorded Lecture

Video
14:25

Effective Waste Management and Recycling Practices

Recorded Lecture

Video
20:58

Summary

Summary

PDF

Quiz

Quiz

Exercise

Course Instructor

tutor image

INFS

971 Courses   •   678577 Students