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Certified Strength and Conditioning Coach

The Certified Strength and Conditioning Coach course by INFS is an elite course designed for future coaches to provide their clients with advanced strength and conditioning training. It will impart the knowledge and practical skill-sets needed to progress in the field and help their clients achieve their peak potential.

Course Instructor INFS

₹20000.00

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Course Overview

Course Description


The Certified Strength and Conditioning Coach course by INFS is an elite course designed for future coaches to provide their clients with advanced strength and conditioning training. It will impart the knowledge and practical skill sets needed to progress in the field and help their clients achieve their peak potential.

The popularity of major sporting leagues has steadily risen with each passing year, and so has the number of professional and recreational athletes. Therefore, the curriculum of the course will help a coach get a broader understanding of the anatomical and biomechanical concepts, which will help them evaluate athletic performance and create a profile of the client. Furthermore, this will enable them to use suitable testing methods and then move to PIP (plan, implement, and periodize) of advanced strength and conditioning formats such as speed, agility, and quickness training along with plyometrics, aerobic, and resistance training. Lastly, the coaches will also learn about special skills in modules such as injury prevention, supplement science, and sports psychology.

Many other topics will be covered to help the coaches create a niche for themselves and be excellent strength and conditioning professionals. 


The course exam needs to be completed within 2 years from the date of enrolment.

  • Course Fee is inclusive of applicable taxes and is non-refundable
  • Please note that the medium of instruction of the course is English.

Exciting discounts are available for you! 


All medical professionals, All defence personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you.



What’s Included As Part Of Your Course +      Recorded Lectures

              Lifetime access to recorded lectures by expert faculty. +     Workbooks

                 You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules. +      Quiz

                 Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded. +      Books Delivery

               We deliver the books to your doorstep, domestically or internationally. However, for international deliveries it is chargeable. We kindly request you to pay the courier charges of ₹3,500 INR in order to facilitate the shipment of the books to your overseas address. Once the payment is made for international shipping, the books will be delivered to your address within 10-12 working days. For students in India, the books will be delivered free of cost within 10-12 working days from the date of enrollment in the course. +     Professional Certification              
             On successfully passing the course, the student will be issued the Certified Strength and Conditioning Coach Certification. The students will be able to download their certificates from the student dashboard.

Schedule of Classes

Course Curriculum

17 Subjects

Introduction - Certified Strength and Conditioning Coach Course

1 Exercises4 Learning Materials

Introduction

Welcome Note and Assessment Details

Student Handbook and Proctoring Guide

PDF

Website Navigation Guide

Video
00:07:21

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Advanced Anatomy and Physiology

2 Learning Materials

Energy Systems

Recorded Lecture

Video
00:27:14

Summary

Summary

Audio

Biomechanics

1 Exercises5 Learning Materials

Introduction , Kinetic System and Forces

Recorded Lecture

Video
00:57:14

Levers in Biomechanics

Recorded Lecture

Video
00:22:17

Practical Aspects of Biomechanics

Recorded Lecture

Video
01:03:08

Principles of velocity, acceleration, and deceleration

Recorded Lecture

Video
00:12:46

Summary

Summary

Audio

Quiz

Biomechanics - Quiz

Exercise

Sports Psychology

1 Exercises3 Learning Materials

Sports Psychology

Recorded (Lecture 1)

Video
00:26:51

Recorded (Lecture 2)

Video
00:19:06

Summary

Summary

PDF

Quiz

Quiz

Exercise

Sports IQ

1 Exercises2 Learning Materials

Popular Sports in India

Recorded Lecture

Video
00:35:07

Summary

Summary

PDF

Quiz

Quiz

Exercise

Athlete Onboarding

1 Exercises4 Learning Materials

Health and Fitness Information

Recorded Lecture

Video
00:16:29

Lifestyle and Injury Assessment

Recorded Lecture

Video
00:20:43

Posture Assessment and Corrective Strategies

Recorded Lecture

Video
00:52:11

Summary

Summary

Audio

Quiz

Quiz

Exercise

Testing and Administration of Tests

1 Exercises5 Learning Materials

Athlete Profiling

Recorded Lecture

Video
00:26:22

Types of Tests and Administering Protocols

Recorded Lecture

Video
01:03:24

Testing Evaluation

Recorded Lecture

Video
00:17:36

Summary

Summary

Audio

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Resistance Training

1 Exercises5 Learning Materials

Adaptations due to Anaerobic Training

Recorded Lecture

Video
00:21:47

Resistance Training Program Design

Recorded Lecture

Video
01:00:20

Resistance Training Modalities

Recorded Lecture

Video
00:37:24

Cueing and Monitoring

Recorded Lecture

Video
00:28:40

Summary

Summary

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Quiz

E122 - Resistance Training

Exercise

Flexibility Training

1 Exercises3 Learning Materials

Flexibility and Mobility

Recorded Lecture

Video
00:21:24

Warm-Up and Stretching

Recorded Lecture

Video
00:32:12

Summary

Summary

Audio

Quiz

Quiz

Exercise

SAQ Training

1 Exercises5 Learning Materials

Speed and Agility

Recorded Lecture

Video
00:20:05

Sprinting Techniques

Recorded Lecture

Video
00:37:31

Developing Agility

Recorded Lecture

Video
00:24:25

Quiz

Quiz

Exercise

Summary

Summary

Audio

Workbook

Workbook

PDF

Aerobic Endurance Training

1 Exercises5 Learning Materials

Aerobic Training and its Effect on the Body

Recorded Lecture

Video
00:27:33

Aerobic Training Strategies

Recorded Lecture

Video
00:16:42

Program Design of Aerobic Training

Recorded Lecture

Video
00:29:20

Summary

Summary

Audio

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Plyometric Training

1 Exercises5 Learning Materials

Scientific Foundation for Plyometrics

Recorded Lecture

Video
00:45:50

Equipment and Facility know-How

Recorded Lecture

Video
00:35:06

Program Design for Plyometric Training

Recorded Lecture

Video
00:21:57

Summary

Summary

Audio

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Periodization in Training

1 Exercises3 Learning Materials

Periodization in Training (Lecture 1)

Recorded (Lecture 1)

Video
00:44:58

Recorded (Lecture 2)

Video
00:25:44

Summary

Summary

Audio

Quiz

Quiz

Exercise

Injury Prevention and Rehabilitation

1 Exercises3 Learning Materials

Injury and Tissue Healing

Recorded Lecture

Video
00:38:54

Common Injuries and Exercise Considerations

Recorded Lecture

Video
00:40:50

Summary

Summary

Audio

Quiz

Quiz

Exercise

Supplement Science

1 Exercises2 Learning Materials

Supplements

Recorded Lecture

Video
00:23:47

Summary

Summary

Audio

Quiz

Quiz

Exercise

Facility Design and Organisation

1 Exercises2 Learning Materials

Facility Design and Organisation

Recorded Lecture

Video
00:42:38

Summary

Summary

PDF

Quiz

Quiz

Exercise

Health, Safety and Resource Optimization

1 Exercises4 Learning Materials

Material Conservation Practices

Recorded Lecture

Video
00:14:40

Energy/Electricity Conservation Practices

Recorded Lecture

Video
00:14:25

Effective Waste Management and Recycling Practices

Recorded Lecture

Video
00:20:58

Summary

Summary

PDF

Quiz

Quiz

Exercise

Course Instructor

tutor image

INFS

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