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Certified Strength and Conditioning Coach

The Certified Strength and Conditioning Coach course by INFS is an elite course designed for future coaches to provide their clients with advanced strength and conditioning training. It will impart the knowledge and practical skill-sets needed to progress in the field and help their clients achieve their peak potential.

Course Instructor: INFS

₹20000.00

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Course Overview

Course Description


Move beyond general fitness and step into the world of elite athletic preparation. The Certified Strength and Conditioning Coach program is a high-level specialization designed for those who want to master the physics and physiology of human performance.

This course bridges the gap between the weight room and the field of play. You will learn to move beyond standard "workouts" and start building comprehensive periodized programs that enhance speed, power, agility, and endurance while prioritizing injury prevention. Whether you are working with professional athletes or high-performance enthusiasts, this certification gives you the scientific blueprint to drive measurable, elite-level results.

What You Will Master

This program is engineered to move you beyond the basics of fitness and into the elite science of athletic preparation. By the end of this course, you will be equipped to:

  • Biomechanical Authority: Develop a thorough understanding of anatomical and biomechanical concepts, allowing you to analyze human movement with scientific precision.

  • Athletic Evaluation: Expertly evaluate athletic performance using data-driven metrics to identify an athlete's peak potential and areas for growth.

  • Strategic Profiling: Apply your technical knowledge to create comprehensive client profiles, ensuring every training variable is mapped to the individual’s specific sporting demands.

  • The PIP Method: Execute suitable testing methods and master the Plan, Implement, Periodize (PIP) framework to build seasonal training cycles that guarantee peak performance.

  • Injury Resilience: Acquire specialized skills in injury prevention, learning how to balance high-intensity loads with structural integrity to keep athletes in the game.

  • The Mental Edge: Integrate sports psychology into your coaching to help athletes master the "inner game," driving motivation, focus, and resilience under pressure.

  • Force & Velocity: Master the application of power, speed, and agility drills that translate directly from the weight room to the field of play.


Course Includes

We provide the elite tools you need to master the rigorous demands of strength and conditioning.

  • Expert-Led Lectures: Lifetime access to in-depth recorded sessions and live interaction with faculty who have real-world coaching experience.

  • Specialized Workbooks: Detailed, module-wise workbooks featuring skill-based assignments to help you apply high-performance theory to practical coaching.

  • Interactive Quizzes: On-demand knowledge checks to ensure you have mastered the complex physiological concepts before moving to the next stage.

  • Global Textbook Delivery: High-quality physical textbooks delivered to your doorstep, serving as a permanent reference for your professional library.

Professional Certification: Earn the prestigious ‘Certified Strength and Conditioning Coach’ credential, the gold standard for those leading the future of athletic performance and preventive healthcare.

Schedule of Classes

Course Curriculum

17 Subjects

Introduction - Certified Strength and Conditioning Coach Course

1 Exercises4 Learning Materials

Introduction

Welcome Note and Assessment Details

Student Handbook and Proctoring Guide

PDF

Website Navigation Guide

Video
00:07:21

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Advanced Anatomy and Physiology

2 Learning Materials

Energy Systems

Recorded Lecture

Video
00:27:14

Summary

Summary

DOC

Biomechanics

1 Exercises5 Learning Materials

Introduction , Kinetic System and Forces

Recorded Lecture

Video
00:57:14

Levers in Biomechanics

Recorded Lecture

Video
00:22:17

Practical Aspects of Biomechanics

Recorded Lecture

Video
01:03:08

Principles of velocity, acceleration, and deceleration

Recorded Lecture

Video
00:12:46

Summary

Summary

DOC

Quiz

Biomechanics - Quiz

Exercise

Sports Psychology

1 Exercises3 Learning Materials

Sports Psychology

Recorded (Lecture 1)

Video
00:26:51

Recorded (Lecture 2)

Video
00:19:06

Summary

Summary

PDF

Quiz

Quiz

Exercise

Sports IQ

1 Exercises2 Learning Materials

Popular Sports in India

Recorded Lecture

Video
00:35:07

Summary

Summary

PDF

Quiz

Quiz

Exercise

Athlete Onboarding

1 Exercises4 Learning Materials

Health and Fitness Information

Recorded Lecture

Video
00:16:29

Lifestyle and Injury Assessment

Recorded Lecture

Video
00:20:43

Posture Assessment and Corrective Strategies

Recorded Lecture

Video
00:52:11

Summary

Summary

DOC

Quiz

Quiz

Exercise

Testing and Administration of Tests

1 Exercises5 Learning Materials

Athlete Profiling

Recorded Lecture

Video
00:26:22

Types of Tests and Administering Protocols

Recorded Lecture

Video
01:03:24

Testing Evaluation

Recorded Lecture

Video
00:17:36

Summary

Summary

DOC

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Resistance Training

1 Exercises5 Learning Materials

Adaptations due to Anaerobic Training

Recorded Lecture

Video
00:21:47

Resistance Training Program Design

Recorded Lecture

Video
01:00:20

Resistance Training Modalities

Recorded Lecture

Video
00:37:24

Cueing and Monitoring

Recorded Lecture

Video
00:28:40

Summary

Summary

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Quiz

E122 - Resistance Training

Exercise

Flexibility Training

1 Exercises3 Learning Materials

Flexibility and Mobility

Recorded Lecture

Video
00:21:24

Warm-Up and Stretching

Recorded Lecture

Video
00:32:12

Summary

Summary

DOC

Quiz

Quiz

Exercise

SAQ Training

1 Exercises5 Learning Materials

Speed and Agility

Recorded Lecture

Video
00:20:05

Sprinting Techniques

Recorded Lecture

Video
00:37:31

Developing Agility

Recorded Lecture

Video
00:24:25

Quiz

Quiz

Exercise

Summary

Summary

DOC

Workbook

Workbook

PDF

Aerobic Endurance Training

1 Exercises5 Learning Materials

Aerobic Training and its Effect on the Body

Recorded Lecture

Video
00:27:33

Aerobic Training Strategies

Recorded Lecture

Video
00:16:42

Program Design of Aerobic Training

Recorded Lecture

Video
00:29:20

Summary

Summary

DOC

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Plyometric Training

1 Exercises5 Learning Materials

Scientific Foundation for Plyometrics

Recorded Lecture

Video
00:45:50

Equipment and Facility know-How

Recorded Lecture

Video
00:35:06

Program Design for Plyometric Training

Recorded Lecture

Video
00:21:57

Summary

Summary

DOC

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Periodization in Training

1 Exercises3 Learning Materials

Periodization in Training (Lecture 1)

Recorded (Lecture 1)

Video
00:44:58

Recorded (Lecture 2)

Video
00:25:44

Summary

Summary

DOC

Quiz

Quiz

Exercise

Injury Prevention and Rehabilitation

1 Exercises3 Learning Materials

Injury and Tissue Healing

Recorded Lecture

Video
00:38:54

Common Injuries and Exercise Considerations

Recorded Lecture

Video
00:40:50

Summary

Summary

DOC

Quiz

Quiz

Exercise

Supplement Science

1 Exercises2 Learning Materials

Supplements

Recorded Lecture

Video
00:23:47

Summary

Summary

DOC

Quiz

Quiz

Exercise

Facility Design and Organisation

1 Exercises2 Learning Materials

Facility Design and Organisation

Recorded Lecture

Video
00:42:38

Summary

Summary

PDF

Quiz

Quiz

Exercise

Health, Safety and Resource Optimization

1 Exercises4 Learning Materials

Material Conservation Practices

Recorded Lecture

Video
00:14:40

Energy/Electricity Conservation Practices

Recorded Lecture

Video
00:14:25

Effective Waste Management and Recycling Practices

Recorded Lecture

Video
00:20:58

Summary

Summary

PDF

Quiz

Quiz

Exercise

Course Instructor

tutor image

INFS

280 Courses   •   58200 Students