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Contest Prep Course

Know the principles of achieving your best condition but also know the behavioural aspects to manage the stress that comes with the prep. Recommended for Coaches who will learn from numerous international experts sharing their planning, strategy and learnings.

Course Instructor INFS

₹10500.00

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Course Overview

Course Description

Primarily designed for fitness coaches and physique/bodybuilding athletes, it will provide comprehensive guidelines to help achieve the best-looking physique, be it for stage or for photoshoots.

You will learn not just the principles of achieving the best condition for your category but also acquire knowledge about behavioral aspects to guide athletes to succeed in their journey. With guest lectures from world-renowned experts, you will learn the difference in approach and nuances that sets them apart. This is an extensive course that will make you a certified Contest Prep Coach

You will have lifetime access to the course. The exam is conducted online in a closed-book format and has multiple-choice questions.

Please note that the medium of instruction of the course is English.


Course Fee is inclusive of applicable taxes and non-refundable


Exciting discounts are available for you!

All medical professionals, All defence personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you. 


What’s Included As Part Of Your Course

+     Online access to course material

             The online course material will be accessible once the payment is made and the required documents are approved.

+     INFS Scholars Facebook Group

              The INFS scholar group is a Facebook group where the scholars and faculties have detailed discussions on course content and there are weekly live sessions on different topics related to Nutrition & Training.

+     Online Discussion Forum

             There’s a discussion forum in your course. In case you face any queries, you can post them in the forum and the faculty will get back to you with the answer within 24 hours.

+       Quizzes and End of Course Assessment

              Access to quizzes and course end assessment to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

+      Professional Certification

              On successfully completing the course, students will receive a certificate from INFS stating that the student is a ‘Certified Contest Prep Coach.

Schedule of Classes

Course Curriculum

1 Subject

Contest Prep Course

12 Exercises46 Learning Materials

Introduction

Welcome Note and Assessment Details

Handbook

PDF

Website Navigation Guide

Video
7:21

Proctoring Guide

PDF

Upload Eligibility Verification Document

Upload Document

External Link

Feedback

Feedback

Exercise

The W's of Contest Preparation

Recorded Video

Video
6:4

Expert Interview with Steve Hall - Planning your Contest Prep

Video
1:3:12

Handout

PDF

Workbook

PDF

Quiz

Exercise

Nutrition Recommendations for Contest Preparation

Recorded Video

Video
11:29

Handout

PDF

Workbook

PDF

Quiz

Exercise

Breaking Plateaus

Recorded Video

Video
5:54

Handout

PDF

Workbook

PDF

Quiz

Exercise

Essential Supplements for Contest Preparation

Recorded Video

Video
9:23

Handout

PDF

Workbook

PDF

Quiz

Exercise

Diet Psychology

Recorded Video

Video
10:47

Expert Interview with Dr Eric Helms

Video
59:57

Handout

PDF

Workbook

PDF

Quiz

Exercise

Training Variables

Recorded Video

Video
11:37

Expert Interview with Sigvar Garfors on Training for Contest

Video
53:38

Handout

PDF

Workbook

Audio

Quiz

Exercise

Blueprint of Contest Preparation

Recorded Video

Video
4:53

Expert Interview with Jay Nayan Acharya on Wining Your First Contest

Video
1:3:10

Handout

PDF

Workbook

Audio

Quiz

Exercise

Effect of Contest Preparation on Hormones

Recorded Video

Video
12:12

Expert Interview with Menno Henselmans on Peak Week

Video
21:18

Handout

PDF

Workbook

PDF

Quiz

Exercise

Peak Week Protocols

Recorded Video

Video
10:25

Expert Discussion with Menno Henselmans

Video
21:18

Expert Discussion with Dr. Brandon Roberts

Video
13:30

Handout

PDF

Workbook

PDF

Quiz

Exercise

Posing and Stage Presence

Recorded Video

Video
7:11

Expert Interview with Jay Nayan Acharya on Posing

Video
18:47

Handout

PDF

Quiz

Exercise

Post Contest Recovery

Recorded Video

Video
5:31

Handout

PDF

Workbook

PDF

Quiz

Exercise

Case Study

Contest Prep Case Study

PDF

Course Instructor

tutor image

INFS

233 Courses   •   680451 Students