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Diploma In Nutrition, Exercise and Preventive Health - Level 1

Course Instructor: INFS

₹44999.00

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Course Overview

This program is designed to build a strong foundation in evidence-based nutrition, exercise science, and preventive healthcare. It equips learners with fundamental knowledge to understand the basics of nutrition, exercise, human anatomy and physiology, biochemistry, as well as crucial concepts like wearables data interpretation, micronutrients, supplements, along with practical application of this knowledge in the form of sustainable health interventions. 

What's Included

  • Live interactive sessions with expert faculty

  • Recorded lectures 

  • Live Q&A doubt-solving sessions

  • Comprehensive study books 

  • Structured workbooks for practical learning

  • Regular quizzes and assessments for progress tracking

    Schedule of Classes

    Course Curriculum

    19 Subjects

    Diploma In Nutrition, Exercise and Preventive Health L1

    1 Exercises4 Learning Materials

    Introduction

    Welcome Note

    Student Handbook

    PDF

    Live Session Timetable

    Upload Eligibility Verification Document

    Upload Document

    External Link

    Undertaking

    Undertaking

    Exercise

    Basics of food and nutrition

    8 Exercises31 Learning Materials

    Introduction to Health and Nutrition

    Animated Video

    Video
    00:14:02

    Recorded Lecture

    Video
    00:57:59

    Health and its Components

    Video
    00:01:12

    Good and Bad Nutrition

    Video
    00:01:04

    Fields in Nutrition

    Video
    00:01:31

    Quiz

    Exercise

    Obesity and Lifestyle Disorders

    Animated Video

    Video
    00:06:29

    Recorded Lecture

    Video
    00:30:54

    BMI as an Indicator and Limitations

    Video
    00:01:15

    Metabolic Syndrome - Obesity and Lifestyle disorders

    Video
    00:01:13

    Additional Reading

    PDF

    Quiz

    Exercise

    Nutrition Pyramid

    Animated Video

    Video
    00:07:23

    Recorded Lecture

    Video
    00:24:09

    Additional Reading

    PDF

    Quiz

    Exercise

    Calorie and Energy Balance

    Animated Video

    Video
    00:05:00

    Recorded Lecture

    Video
    00:11:04

    Reading Calories on Nutrition Label

    Video
    00:01:58

    Energy Balance

    Video
    00:00:46

    Quiz

    Exercise

    Introduction to Macronutrients

    Animated Video

    Video
    00:06:38

    Recorded Lecture

    Video
    00:24:44

    Macronutrients

    Video
    00:01:38

    Quiz

    Exercise

    Introduction to Micronutrients

    Animated Video

    Video
    00:08:24

    Recorded Lecture

    Video
    00:26:26

    Quiz

    Exercise

    Introduction to Quantified Nutrition

    Animated Video

    Video
    00:08:48

    Recorded Lecture

    Video
    00:20:01

    Quantified Food

    Video
    00:01:16

    Calculating BMR & TDEE

    Video
    00:01:17

    Calorie Setting as Per Goal

    Video
    00:00:58

    Quiz

    Exercise

    Food Relationship and Your Health

    Animated Video

    Video
    00:05:41

    Recorded Lecture

    Video
    00:19:49

    Good Food vs Bad Food

    Video
    00:01:08

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Biochemistry

    6 Exercises31 Learning Materials

    Basic Biology and Chemistry

    Recorded Lecture

    Video
    00:44:52

    Quiz

    Exercise

    Digestion and Digestion System

    Recorded Lecture

    Video
    00:40:58

    Digestion and Absorption of Nutrients

    Video
    00:02:14

    Quiz

    Exercise

    Carbohydrates

    Recorded Lecture

    Video
    00:44:46

    Carbohydrates

    Video
    00:00:49

    Classification of carbohydrates 1

    Video
    00:00:54

    Classification of Carbohydrates 2

    Video
    00:01:11

    Glycemic Load

    Video
    00:00:58

    Myths Around Carbohydrates

    Video
    00:01:18

    Additional material - The concept of GI vs GL

    Video
    00:03:43

    Quiz

    Exercise

    Lipids, Fats and Oils

    Recorded Lecture

    Video
    00:34:47

    Lipids

    Video
    00:01:09

    Types of Lipids

    Video
    00:01:45

    RDI of Dietary Fats

    Video
    00:01:18

    Additional material - The concept of Fat

    Video
    00:03:00

    Quiz

    Exercise

    Proteins

    Recorded Lecture

    Video
    00:43:23

    Proteins

    Video
    00:01:16

    RDI of Protein

    Video
    00:00:49

    Quality of Protein

    Video
    00:02:15

    Complete and Incomplete protein

    Video
    00:00:58

    Myths Around Protein Consumption

    Video
    00:00:55

    Quiz

    Exercise

    Energy Systems and Metabolism

    Recorded Lecture

    Video
    00:40:46

    ATP

    Video
    00:00:43

    Obtaining Energy from ATP

    Video
    00:01:31

    Energy Systems Flow

    Video
    00:01:27

    Anaerobic Glycolysis

    Video
    00:01:00

    Energy Systems

    Video
    00:00:45

    Aerobic Glycolysis

    Video
    00:01:37

    Additional material - The Concept of Energy Systems

    Video
    00:02:51

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Reference Document

    Reference Document - Macronutrients

    PDF

    Micronutrients and Hydration

    3 Exercises23 Learning Materials

    Vitamins

    Recorded Lecture - Fat Soluble Vitamins

    Video
    00:50:36

    Recorded Lecture - Water Soluble Vitamins

    Video
    00:52:40

    Summary - Vitamins

    PDF

    Quiz

    Exercise

    What are Vitamins

    Video
    00:01:32

    Fat soluble Vs Water Soluble Vitamins

    Video
    00:01:36

    Vit A - Deficiency

    Video
    00:01:04

    Vit A - Toxicity

    Video
    00:01:04

    Vit D- Deficiency

    Video
    00:01:20

    Vit D - Toxicity

    Video
    00:01:15

    Vit E- Deficiency

    Video
    00:01:18

    Vit E - Toxicity

    Video
    00:01:01

    Vit K- Deficiency

    Video
    00:01:14

    Vit K - toxicity

    Video
    00:01:02

    Minerals and Antioxidants

    What are Minerals

    Video
    00:01:44

    Recorded Lecture - Minerals and Antioxidants

    Video
    00:48:29

    Recorded Lecture - Microminerals

    Video
    00:36:47

    Summary - Minerals

    PDF

    Quiz

    Exercise

    Water and Alcohol

    General Water Requirements

    Video
    00:02:43

    Effects of Dehydration

    Video
    00:02:07

    Effect of Alcohol on Liver

    Video
    00:01:02

    Effect of Alcohol on Training

    Video
    00:02:16

    Recorded Lecture

    Video
    00:57:30

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Supplements

    4 Exercises5 Learning Materials

    Introduction to Supplements

    Recorded Lecture

    Video
    00:18:37

    Quiz

    Exercise

    Health Supplements

    Recorded Lecture

    Video
    00:46:12

    Quiz

    Exercise

    Convenience Supplements

    Recorded Lecture

    Video
    00:34:28

    Quiz

    Exercise

    Performance Enhancing Supplements

    Recorded Lecture

    Video
    00:28:31

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Weight Management and Diet Planning

    2 Exercises9 Learning Materials

    Weight Management

    Recorded Lecture

    Video
    00:32:32

    What is fat mass & Weight loss vs Fat loss

    Video
    00:02:02

    Role of Exercise in Fat Loss

    Video
    00:02:11

    Healthy Approach to Fat Loss

    Video
    00:01:56

    Body Recomposition

    Video
    00:02:08

    Quiz

    Exercise

    Nutrition Planning

    Recorded Lecture

    Video
    00:40:59

    BMR calculation - mathematical way + PAL = TDEE

    Video
    00:02:11

    TDEE Calculation Using Diet History

    Video
    00:01:35

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Dieting Strategies and Tracking Progress

    3 Exercises4 Learning Materials

    Dieting Strategies

    Recorded Lecture

    Video
    00:53:46

    Quiz

    Exercise

    Popular Diets

    Recorded Lecture

    Video
    01:34:58

    Quiz

    Exercise

    Tracking Process

    Recorded Lecture

    Video
    00:38:41

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Introduction to Exercise Science

    6 Exercises22 Learning Materials

    Importance Of Exercise

    Animated Video

    Video
    00:07:14

    Recorded Lecture

    Video
    00:26:44

    Additional Reading - Role of Exercise in Sarcopenia

    PDF

    Additional Reading - Exercise, A Vital Prescription

    PDF

    Quiz

    Exercise

    Basic Components Of Fitness

    Animated Video

    Video
    00:09:42

    Recorded Lecture

    Video
    00:24:40

    Component of Fitness

    Video
    00:00:55

    Health Related Fitness Components

    Video
    00:01:29

    Performance Related Fitness Components

    Video
    00:01:38

    Body Composition

    Video
    00:01:16

    Quiz

    Exercise

    Types of Exercises

    Animated Video

    Video
    00:06:57

    Recorded Lecture

    Video
    00:27:30

    Quiz

    Exercise

    Exercise Planning and Building Routine

    Animated Video

    Video
    00:07:01

    Recorded Lecture

    Video
    00:27:26

    Designing a Workout Plan

    Video
    00:00:49

    Cardio vs Resistance Training

    Video
    00:01:10

    Quiz

    Exercise

    Impact of Exercise on Lifestyle Disorders

    Animated Video

    Video
    00:07:00

    Recorded Lecture

    Video
    00:18:39

    Quiz

    Exercise

    Exercise for General Population

    Animated Video

    Video
    00:09:57

    Recorded Lecture

    Video
    00:06:48

    Components of Exercise Plan for General Population

    Video
    00:01:38

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Introduction to Resistance Training

    5 Exercises17 Learning Materials

    What is Resistance Training?

    Animated Video

    Video
    00:07:41

    Recorded Lecture

    Video
    00:21:18

    Concept of Resistance Training

    Video
    00:01:13

    Resistance Training Myths

    Video
    00:02:10

    Quiz

    Exercise

    Introduction to Basic Muscle Groups

    Animated Video

    Video
    00:09:56

    Recorded Lecture

    Video
    00:31:09

    Quiz

    Exercise

    Introduction to Training Variables and their Importance

    Animated Video

    Video
    00:06:12

    Recorded Lecture

    Video
    00:26:24

    Exercise Order

    Video
    00:01:22

    Intensity

    Video
    00:01:27

    Volume

    Video
    00:01:22

    Quiz

    Exercise

    Basics of Exercise planning

    Animated Video

    Video
    00:04:49

    Recorded Lecture

    Video
    00:08:58

    Quiz

    Exercise

    Tracking and Progression

    Animated Video

    Video
    00:03:21

    Recorded Lecture

    Video
    00:27:55

    Basics of Exercise Progression

    Video
    00:01:05

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Basics of Anatomy and Physiology

    6 Exercises27 Learning Materials

    Plane of Motion

    Recorded Lecture

    Video
    00:31:40

    Anatomical Position

    Video
    00:01:05

    Spatial Placement Terms - Terms and Examples

    Video
    00:01:09

    Cardinal Planes Concept

    Video
    00:01:53

    Quiz

    Exercise

    Muscular System

    Recorded Lecture

    Video
    01:16:54

    Muscle Tissue - Types, Anatomy, Properties and Functions

    Video
    00:01:50

    Hypertrophy, Atrophy, Hyperplasia

    Video
    00:01:15

    Types of Hypertrophy

    Video
    00:00:53

    Henneman's Size Principle

    Video
    00:01:00

    All or None Principle

    Video
    00:01:04

    Quiz

    Exercise

    Sliding Filament Theory

    Recorded Lecture

    Video
    00:15:54

    Skeletal System

    Recorded Lecture

    Video
    00:48:20

    Bones - Formation, Structure and Remodelling

    Video
    00:01:35

    Ageing and Bone Health

    Video
    00:01:15

    Quiz

    Exercise

    The Cardiovascular and Nervous System

    Recorded Lecture

    Video
    00:28:30

    Nervous system - Structure and Functions

    Video
    00:01:15

    Quiz

    Exercise

    Endocrine System

    Recorded Lecture

    Video
    00:27:37

    Leptin and Ghrelin

    Video
    00:01:14

    Thyroid Hormones – T3 & T4

    Video
    00:00:55

    Quiz

    Exercise

    Exercise Physiology

    Recorded Lecture

    Video
    00:39:16

    Principles of Exercise Physiology

    Video
    00:01:05

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Reference Documents

    Major Muscles

    PDF

    Types of Bones & Joints

    PDF

    Types of Muscle Fibers

    PDF

    Sliding Filament Theory

    PDF

    Book Corrections

    PDF

    Introduction to the gym

    4 Exercises14 Learning Materials

    Introduction To Commonly used Fitness Equipment

    Recorded Lecture

    Video
    00:51:55

    Quiz

    Exercise

    Teaching Correct Techniques

    Recorded Lecture

    Video
    00:54:23

    Components of Correct Technique- Stable Body/Limb position

    Video
    00:02:14

    Components of Correct Technique-Breathing Technique

    Video
    00:02:06

    Types of Hand Grips and Grip Widths

    Video
    00:04:32

    Quiz

    Exercise

    Common Exercises

    Recorded Lecture

    Video
    01:38:47

    Reference Document - Common Exercises

    PDF

    Quiz

    Exercise

    Injury Prevention and Management

    Recorded Lecture

    Video
    01:09:08

    Classification of Injury

    Video
    00:03:27

    Acute vs Overuse Injuries

    Video
    00:01:24

    Injury Prevention- Periodization

    Video
    00:01:59

    Injury prevention- Overload

    Video
    00:02:27

    Injury Prevention-Specificity

    Video
    00:00:52

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Fitness Training Variables and Techniques

    5 Exercises7 Learning Materials

    Fitness Training Variables and Techniques

    Recorded Lecture

    Video
    00:24:52

    Quiz

    Exercise

    Resistance Training Variables

    Recorded Lecture

    Video
    00:31:52

    Quiz

    Exercise

    Cardiovascular Fitness Techniques

    Recorded Lecture

    Video
    00:17:09

    Latest Edition

    PDF

    Quiz

    Exercise

    Muscle Building Considerations

    Recorded Lecture

    Video
    00:45:41

    Quiz

    Exercise

    Fat loss considerations

    Recorded Lecture

    Video
    00:16:17

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Client Fitness Assessment

    5 Exercises13 Learning Materials

    Components of Fitness and Health

    Recorded Lecture

    Video
    00:41:43

    Updated Content

    PDF

    Quiz

    Exercise

    Fitness Test

    Recorded Lecture

    Video
    00:32:05

    Updated Content

    PDF

    Quiz

    Exercise

    Client intake, Risk Assessment and Physical Examination

    Recorded Lecture

    Video
    00:32:29

    Updated Content

    PDF

    Quiz

    Exercise

    Setting Fitness Goals for a Trainee

    Recorded Lecture

    Video
    00:15:27

    Quiz

    Exercise

    Implementing the Plan and Measuring Progress

    Recorded Lecture

    Video
    00:14:45

    Quiz

    Exercise

    Posture Assessment and Corrective Exercises

    Recorded Lecture

    Video
    00:42:08

    Updated Content

    PDF

    Workbook

    Workbook

    PDF

    Bonus Content - Client Assessment

    Reference Document - Client Assessment

    PDF

    Client Intake Form

    PDF

    Exercise Plan Design

    6 Exercises7 Learning Materials

    Components of Exercise Session

    Recorded Lecture

    Video
    00:14:05

    Quiz

    Exercise

    Program Design

    Recorded Lecture

    Video
    00:15:54

    Quiz

    Exercise

    Exercise Selection and Ordering

    Recorded Lecture

    Video
    00:25:41

    Quiz

    Exercise

    Steps to Creating a Training Plan

    Recorded Lecture

    Video
    00:23:23

    Quiz

    Exercise

    Customizing the Plan for the Client

    Recorded Lecture

    Video
    00:22:14

    Quiz

    Exercise

    Muscle Relaxation Techniques

    Recorded Lecture

    Video
    00:19:13

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Diet Psychology

    6 Exercises7 Learning Materials

    Decision Making and Self-Regulation

    Recorded Lecture

    Video
    00:21:03

    Quiz

    Exercise

    Behaviour Change

    Recorded Lecture

    Video
    00:29:51

    Quiz

    Exercise

    Motivational Strategies

    Recorded Lecture

    Video
    00:22:07

    Quiz

    Exercise

    Client Assessment and Goal Setting

    Recorded Lecture

    Video
    00:26:44

    Quiz

    Exercise

    Adherence and The Client-Coach Relationship

    Recorded Lecture

    Video
    00:18:27

    Quiz

    Exercise

    Winning Client Trust and Providing Support

    Recorded Lecture

    Video
    00:14:50

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Setting Up a Successful Career

    4 Exercises5 Learning Materials

    Fitness Industry and Business Guidelines

    Recorded Lecture

    Video
    00:10:44

    Quiz

    Exercise

    Professional and Ethnical Code of Conduct

    Recorded Lecture

    Video
    00:19:12

    Quiz

    Exercise

    Setting up a Successful Career

    Recorded Lecture

    Video
    00:51:54

    Quiz

    Exercise

    Entrepreneurship vs Employment

    Recorded Lecture

    Video
    00:22:42

    Quiz

    Exercise

    Workbook

    Workbook

    PDF

    Biometric Coaching and Wearables

    Diet Planning Workshop

    8 Learning Materials

    Introduction

    Welcome Note and Important Information about the LIVE workshop

    Animated Videos

    Energy Balance

    Video
    00:21:44

    Nutrient Timing

    Video
    00:13:08

    Dieting for breaking Fat loss Plateaus

    Video
    00:16:06

    Cheat meals and it's effect on progress

    Video
    00:07:59

    Dieting Strategies

    Video
    00:17:51

    Measuring Progress the right way

    Video
    00:07:23

    Supplements

    Video
    00:06:41

    Exercise Science Workshop

    7 Learning Materials

    Introduction

    Welcome Note and Important Information about the LIVE workshop

    Animated Videos

    Training Variables

    Video
    00:11:39

    Exercise Selection & Ordering

    Video
    00:13:23

    Training Volume & Frequency for hypertrophy

    Video
    00:16:45

    Training Intensity for Strength gains & Hypertrophy

    Video
    00:14:36

    Time under Tension, Inter-set rest period & Reps in Reserve

    Video
    00:05:29

    Designing a training plan

    Video
    00:13:03

    Course Instructor

    tutor image

    INFS

    313 Courses   •   58694 Students