Diploma In Nutrition and Fitness 2.O - Trial Pass
The Diploma In Nutrition and Fitness 2.0 is a comprehensive upgrade of the Diploma in Nutrition and Fitness designed to equip aspiring health, fitness, and nutrition professionals with the knowledge, tools, and confidence to create lasting transformations in their clients’ lives.
₹999.00
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Course Overview
If you’ve been thinking about enrolling in the INFS Diploma 2.0 but want to experience it before making your full investment, we’ve got something special for you!
The Diploma in Nutrition and Fitness 2.0 is an advanced, university-grade program designed for aspiring health, fitness, and nutrition professionals. This self-paced course equips you with the latest knowledge in nutrition, exercise science, diet psychology, biomarkers, and wearable technology, enabling you to create meaningful, measurable, and lasting transformations for your clients.
Unique in its holistic approach, the program combines science-based learning with practical coaching experience. Through live lectures, recorded sessions, interactive workbooks, and an enhanced Free Training Program (FTP), you’ll gain both theoretical understanding and hands-on skills. As part of the FTP, you’ll prepare detailed transformation reports, track biomarker and biometric data, and analyze changes in body composition, nutrition, exercise, and lifestyle to design personalized, evidence-based interventions.
The duration of the course is 1 day.
Course Fee is inclusive of applicable taxes and is non-refundable and non-transferable.
Note: The 1-Day Trial Pass provides limited-time access and does not include certification or full course benefits.
What’s Included As Part Of Your Course
+ Recorded lectures
Access to recorded lectures by expert faculty.
+ Quizzes
Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.
+ Workbooks
You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.
Schedule of Classes
Course Curriculum
25 Subjects
Diploma In Nutrition and Fitness 2.O - Trial Pass
3 Learning Materials
Introduction
Welcome Note
Assessment Guide - Diploma 2.0
Live Session Timetable - Diploma 2.0
Basics of Food and Nutrition
2 Exercises • 9 Learning Materials
Introduction to Health and Nutrition
Animated Video
Recorded Lecture
Health and its Components
Good and Bad Nutrition
Fields in Nutrition
Quiz
Calorie and Energy Balance
Animated Video
Recorded Lecture
Reading Calories on Nutrition Label
Energy Balance
Quiz
Introduction to Exercise Science
2 Exercises • 8 Learning Materials
Importance Of Exercise
Animated Video
Recorded Lecture
Additional Reading - Role of Exercise in Sarcopenia
Additional Reading - Exercise, A Vital Prescription
Quiz
Exercise Planning and Building Routine
Animated Video
Recorded Lecture
Designing a Workout Plan
Cardio vs Resistance Training
Quiz
Introduction to Resistance Training
2 Exercises • 6 Learning Materials
What is Resistance Training?
Animated Video
Recorded Lecture
Concept of Resistance Training
Resistance Training Myths
Quiz
Basics of Exercise planning
Animated Video
Recorded Lecture
Quiz
Introduction to Gym
2 Exercises • 5 Learning Materials
Teaching Correct Techniques
Recorded Lecture
Components of Correct Technique- Stable Body/Limb position
Components of Correct Technique-Breathing Technique
Types of Hand Grips and Grip Widths
Quiz
Introduction To Commonly used Fitness Equipment
Recorded Lecture
Quiz
Weight Management and Diet Planning
2 Exercises • 2 Learning Materials
Weight Management
Recorded Lecture
Quiz
Nutrition Planning
Recorded Lecture
Quiz
Basics of Anatomy and Physiology
2 Exercises • 6 Learning Materials
The Cardiovascular and Nervous System
Recorded Lecture
Nervous system - Structure and Functions
Quiz
Plane of Motion
Recorded Lecture
Anatomical Position
Spatial Placement Terms - Terms and Examples
Cardinal Planes Concept
Quiz
Micronutrients and Hydration
2 Exercises • 17 Learning Materials
Vitamins
What are Vitamins
Fat soluble Vs Water Soluble Vitamins
Vit A - Deficiency
Vit A - Toxicity
Vit D- Deficiency
Vit D - Toxicity
Vit E- Deficiency
Vit E - Toxicity
Vit K- Deficiency
Vit K - Toxicity
Recorded Lecture - Water Soluble Vitamins
Recorded Lecture - Fat Soluble Vitamins
Summary - Vitamins
Quiz
Minerals and Antioxidants
What are Minerals
Recorded Lecture - Minerals and Antioxidants
Recorded Lecture - Microminerals
Summary - Minerals
Quiz
Supplements
2 Exercises • 2 Learning Materials
Health Supplements
Recorded Lecture
Quiz
Convenience Supplements
Recorded Lecture
Quiz
Lifestyle Disorders and Special Population
2 Exercises • 2 Learning Materials
Insulin Resistance and Diabetes
Recorded Lecture
Quiz
Special population - Ante-Natal and Postpartum Care
Recorded Lecture
Quiz
Fitness Training Variables and Techniques
2 Exercises • 2 Learning Materials
Fitness Training Variables and Techniques
Recorded Lecture
Quiz
Muscle Building Considerations
Recorded Lecture
Quiz
Client Fitness Assessment
2 Exercises • 3 Learning Materials
Client intake, risk assessment and physical examination
Client intake, risk assessment and physical examination
Updated Content
Quiz
Fitness Tests
Recorded Lecture
Quiz
Exercise Plan Design
2 Exercises • 2 Learning Materials
Components of Exercise Session
Recorded Lecture
Quiz
Exercise Selection and Ordering
Recorded Lecture
Quiz
Dieting Strategies and Tracking Progress
2 Exercises • 2 Learning Materials
Dieting Strategies
Recorded Lecture
Quiz
Popular Diets
Recorded Lecture
Quiz
Setting Up a successful Career
2 Exercises • 2 Learning Materials
Fitness Industry and Business Guidelines
Recorded Lecture
Quiz
Setting up a Successful Career
Recorded Lecture
Quiz
Understanding Research
2 Exercises • 4 Learning Materials
Brief Introduction to Statistics
Recorded Lecture - Part 1
Recorded Lecture - Part 2
Quiz
Decoding Research
Recorded Lecture - Part 1
Recorded Lecture - Part 2
Quiz
Diet Psychology
2 Exercises • 2 Learning Materials
Decision Making and Self-Regulation
Recorded Lecture
Quiz
Motivational Strategies
Recorded Lecture
Quiz
Introduction to Blood Tests
2 Learning Materials
Introduction to Biomarkers
Introduction to Biomarkers
Classification to Biomarkers
Classification of Biomarkers
Anatomy of a Blood Report
2 Learning Materials
Blood Test Report Structure
Structure of a blood test report
Blood Test Units and Conversions
Blood Test Units and Conversions
Complete Blood Count
10 Learning Materials
CBC Parameters
Introduction to CBC
Hemoglobin
Mean Corpuscular Volume
RBC Count
ESR
CRP
WBC Differential Count
Platelet Count and Mean Platelet Volume
RDW
TLC
Thyroid Profile
4 Learning Materials
Thyroid Gland and It's Importance
Thyroid gland and it's importance
Elevated TSH
Understand the Role and Lab values of TSH, Free T3, Free T4
Free Hormones Vs Total Hormones
Free hormones vs Total hormones
Blood Sugar & HbA1c
7 Learning Materials
Glucose Markers
FBS
PPBS
HbA1c
HOMA
OGTT
Serum Insulin
Patterns and Red Flags
Patterns and Red Flags
Liver Function Tests
10 Learning Materials
CBC Parameters
Introduction to CBC
Hemoglobin
Mean Corpuscular Volume
RBC Count
ESR
CRP
WBC Differential Count
Platelet Count and Mean Platelet Volume
RDW
TLC
Kidney Function Tests
Heart Health Panel
8 Learning Materials
Cardiovascular Risk Markers
ApoA
ApoB
LDH
NT-proBNP
Serum Globulin
Serum Homocysteine
Troponin T and I
Serum Protein
Course Instructor
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INFS
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