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Professional Diploma In Nutrition, Exercise and Preventive Health

Course Instructor: INFS

₹25599.00

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Course Overview

The Professional Diploma in Nutrition, Exercise, & Preventive Health is a streamlined, foundational version of Diploma in Nutrition, Exercise, & Preventive Health designed to simplify complex topics in exercise science, nutrition, and supplementation so you can confidently apply them; whether for yourself or while working with others.

The program covers key topics including calorie balance, food relationships, exercise science, obesity, lifestyle disorders, macronutrients and micronutrients. Through a structured, module-based curriculum, scholars gain a clear understanding of how nutrition and exercise influence body composition, metabolism, performance, and overall health across different individuals.

What sets this program apart is that it doesn’t just stay theoretical. You’ll learn how to actually work with clients; how to understand their requirements, create practical nutrition and training plans, and guide them towards a sustainable lifestyle. You’ll work through real-life scenarios so you can start thinking like a coach.

This is a professional program designed to help you step into the real world with confidence. Whether you want to coach individuals, handle clients end-to-end, or start building your own practice with online/offline platforms, the course gives you a clear starting point.

Students will have lifetime access to the course content; however, all exams need to be completed within 2 years from the date of enrollment.

Note: 

All exams, consisting of multiple-choice questions, are conducted online and are closed-book, proctored assessments. 

Scholars will not be eligible to be onboarded as FITTR coaches; however, they will be eligible to apply to other online/offline platforms or work as freelance coaches.

Course Fee is inclusive of applicable taxes and is non-refundable and non-transferable.

What’s Included As Part Of Your Course

Pre-Recorded Lectures

Lifetime access to all the recorded sessions conducted by Bala Krishna Reddy, Co-founder of INFS

Books Delivery

We deliver the books to your doorstep, domestically or internationally, within 10–12 working days from the date of enrollment. Delivery is free within India; international students can receive their books by paying a minimal courier fee of ₹3500 INR in order to facilitate the shipment of the books to their overseas address.
Quizzes & Workbooks

Access to quizzes and module-wise workbooks to help you understand and master your course content. The skill-based assignments in these workbooks will also help you apply the concepts learned in the various modules.


Schedule of Classes

Course Curriculum

14 Subjects

Professional Diploma In Nutrition, Exercise and Preventive Health

1 Exercises2 Learning Materials

Introduction

Welcome Note

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Basics of Food and Nutrition

4 Exercises6 Learning Materials

Introduction to Health and Nutrition

Recorded Lecture

Video
00:06:17

Quiz

Exercise

Obesity and Lifestyle Disorders

Recorded Lecture

Video
00:04:06

Quiz

Exercise

Calorie and Energy Balance

Recorded Lecture

Video
00:04:41

Quiz

Exercise

Busting Popular Nutrition Myths

Recorded Lecture

Video
00:04:12

Food Relationship and Your Health

Recorded Lecture

Video
00:05:18

Quiz

Exercise

Workbook

Workbook

PDF

N101

Biochemistry

6 Exercises7 Learning Materials

Basic Biology and Chemistry

Recorded Lecture

Video
00:09:37

Quiz

Exercise

Digestion and Digestive System

Recorded Lecture

Video
00:07:34

Quiz

Exercise

Carbohydrates

Recorded Lecture

Video
00:09:59

Quiz

Exercise

Lipids, Fats, and Oils

Recorded Lecture

Video
00:06:40

Quiz

Exercise

The Science of Proteins

Recorded Lecture

Video
00:08:27

Quiz

Exercise

Energy Systems

Recorded Lecture

Video
00:06:58

Quiz

Exercise

Workbook

Workbook

PDF

Micronutrients and Hydration

3 Exercises4 Learning Materials

Vitamins

Recorded Lecture

Video
00:05:14

Quiz

Exercise

Minerals and Antioxidants

Recorded Lecture

Video
00:09:05

Quiz

Exercise

Water and Alcohol

Recorded Lecture

Video
00:07:51

Quiz

Exercise

Workbook

Workbook

PDF

Supplements

4 Exercises5 Learning Materials

Introduction to Dietary Supplements

Recorded Lecture

Video
00:06:04

Quiz

Exercise

Health Supplements

Recorded Lecture

Video
00:05:36

Quiz

Exercise

Convenience / Nutritional Supplements

Recorded Lecture

Video
00:05:20

Quiz

Exercise

Performance-enhancing Supplements

Recorded Lecture

Video
00:05:12

Quiz

Exercise

Workbook

Workbook

PDF

Dieting Strategies and Tracking Progress

1 Exercises3 Learning Materials

Tracking Progress

Recorded Lecture

Video
00:09:32

Quiz

Exercise

Metabolism

Recorded Lecture

Video
00:09:30

Workbook

Workbook

PDF

Weight Management and Diet Planning

2 Exercises3 Learning Materials

Weight Management

Recorded Lecture

Video
00:07:05

Quiz

Exercise

Nutrition Planning

Recorded Lecture

Video
00:07:50

Quiz

Exercise

Workbook

Workbook

PDF

Lifestyle Disorders and Special Population

4 Exercises5 Learning Materials

Special Population – Elderly

Recorded Lecture

Video
00:04:35

Quiz

Exercise

Special population - Ante-Natal and Postpartum Care

Recorded Lecture

Video
00:08:27

Quiz

Exercise

Insulin Resistance and Diabetes

Recorded Lecture

Video
00:08:05

Quiz

Exercise

Hormonal Disorders

Recorded Lecture

Video
00:07:49

Quiz

Exercise

Workbook

Workbook

PDF

Introduction to Exercise Science & Strength Training

9 Exercises10 Learning Materials

Importance of Exercise

Recorded Lecture

Video
00:05:07

Quiz

Exercise

Basic Components of Fitness

Recorded Lecture

Video
00:06:31

Quiz

Exercise

Types of Exercise

Recorded Lecture

Video
00:06:06

Quiz

Exercise

What is Resistance Training

Recorded Lecture

Video
00:05:15

What is Resistance Training

Exercise

Introduction to Basic Muscle Groups

Recorded Lecture

Video
00:07:00

Quiz

Exercise

Introduction to Training Variables & their Importance

Recorded Lecture

Video
00:05:32

Quiz

Exercise

Resistance Training Variables

Recorded Lecture

Video
00:07:36

Quiz

Exercise

Cardiovascular Fitness Techniques

Recorded Lecture

Video
00:06:51

Quiz

Exercise

Fat loss Considerations

Recorded Lecture

Video
00:06:59

Quiz

Exercise

Workbook

Workbook

PDF

Client Fitness Assessment

5 Exercises6 Learning Materials

Components of Fitness and Health

Recorded Lecture

Video
00:07:08

Quiz

Exercise

Fitness Tests

Recorded Lecture

Video
00:07:13

Quiz

Exercise

Client intake, Risk Assessment, and Physical Examination

Recorded Lecture

Video
00:09:19

Quiz

Exercise

Setting Fitness Goals for a Trainee

Recorded Lecture

Video
00:07:22

Quiz

Exercise

Implementing Training Plan and Measuring Progress

Recorded Lecture

Video
00:06:01

Quiz

Exercise

Workbook

Workbook

PDF

Exercise Plan Design

5 Exercises6 Learning Materials

Components of Exercise Session

Recorded Lecture

Video
00:05:34

Quiz

Exercise

Program Design

Recorded Lecture

Video
00:07:41

Quiz

Exercise

Exercise Selection and Ordering

Recorded Lecture

Video
00:06:21

Quiz

Exercise

Steps to Creating a Training Plan

Recorded Lecture

Video
00:05:53

Quiz

Exercise

Customizing the Plan for the Client

Recorded Lecture

Video
00:06:14

Quiz

Exercise

Workbook

Workbook

PDF

Practical Applications of Concepts

5 Learning Materials

Application of Volume

Recorded Lecture

Video
00:09:46

Training Frequency

Recorded Lecture

Video
00:07:47

Training Intensity

Recorded Lecture

Video
00:10:34

Repetitions and Sets

Recorded Lecture

Video
00:06:53

Nutrition Case Studies

Recorded Lecture

Video
00:19:40

Introduction to Blood Tests

1 Exercises8 Learning Materials

Introduction to Biomarkers

Introduction to Biomarkers

Video
00:02:35

Classification to Biomarkers

Classification of Biomarkers

Video
00:04:24

Types of Blood Samples

Types of blood samples

Video
00:05:19

What are Blood Tests

What are blood tests

Video
00:03:06

Types of Blood Tests

Types of blood tests

Video
00:03:23

Limitation of Blood

Limitations of blood tests

Video
00:07:19

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Summary

Summary

PDF

Anatomy of a Blood Report

1 Exercises6 Learning Materials

Blood Test Report Structure

Structure of a blood test report

Video
00:06:50

Reference Ranges

Reference ranges

Video
00:05:59

Blood Test Units and Conversions

Blood Test Units and Conversions

Video
00:06:30

Interpreting Blood Test Flags

Interpreting Blood Test Flags

Video
00:05:45

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Summary

Summary

PDF

Course Instructor

tutor image

INFS

313 Courses   •   58694 Students