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Diploma In Nutrition, Exercise and Preventive Health - Trial Pass

Course Instructor: INFS

₹99.00

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Course Overview

If you’ve been thinking about enrolling in the INFS Diploma 2.0 but want to experience it before making your full investment, we’ve got something special for you!

The Diploma in Nutrition and Fitness 2.0 is an advanced, university-grade program designed for aspiring health, fitness, and nutrition professionals. This self-paced course equips you with the latest knowledge in nutrition, exercise science, diet psychology, biomarkers, and wearable technology, enabling you to create meaningful, measurable, and lasting transformations for your clients.

Unique in its holistic approach, the program combines science-based learning with practical coaching experience. Through recorded sessions, interactive workbooks, you’ll gain both theoretical understanding and hands-on skills.

The duration of the course is 1 day.

Course Fee is inclusive of applicable taxes and is non-refundable and non-transferable.

 Note: The 1-Day Trial Pass provides limited-time access and does not include certification or full course benefits.

What’s Included As Part Of Your Course 

Recorded lectures

Access to  recorded lectures by expert faculty.

Quizzes 

Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

Workbooks

 You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.

Schedule of Classes

Course Curriculum

4 Subjects

Diploma in Nutrition And Fitness 2.0 - Trial Pass

2 Learning Materials

Introduction

Welcome Note

Assessment Guide - Diploma 2.0

PDF

Anatomy of a Blood Report

1 Exercises6 Learning Materials

Blood Test Report Structure

Structure of a blood test report

Video
00:06:50

Reference Ranges

Reference ranges

Video
00:05:59

Blood Test Units and Conversions

Blood Test Units and Conversions

Video
00:06:30

Interpreting Blood Test Flags

Interpreting Blood Test Flags

Video
00:05:45

Quiz

Quiz

Exercise

Workbook

Workbook

PDF

Summary

Summary

PDF

Exercise Plan Design

6 Exercises7 Learning Materials

Components of Exercise Session

Recorded Lecture

Video
00:14:05

Quiz

Exercise

Program Design

Recorded Lecture

Video
00:15:54

Quiz

Exercise

Exercise Selection and Ordering

Recorded Lecture

Video
00:25:41

Quiz

Exercise

Steps to Creating a Training Plan

Recorded Lecture

Video
00:23:23

Quiz

Exercise

Customizing the Plan for the Client

Recorded Lecture

Video
00:22:14

Quiz

Exercise

Muscle Relaxation Techniques

Recorded Lecture

Video
00:19:13

Quiz

Exercise

Workbook

Workbook

PDF

Lifestyle Disorders and Special Population

4 Exercises22 Learning Materials

Insulin Resistance and Diabetes Mellitus

Recorded Lecture

Video
01:46:07

Action of Insulin

Video
00:01:45

What is Insulin Resistance

Video
00:01:05

Dietary Interventions for DM

Video
00:02:17

Exercise Recommendations in DM

Video
00:02:07

Additional material - The concept of Insulin Resistance

Video
00:02:14

Quiz

Exercise

Hormonal Disorders

Recorded Lecture - PCOS

Video
00:25:26

Recorded Lecture - Hypothyroidism

Video
00:29:28

Hormonal Imbalance of PCOS

Video
00:02:16

Viscious cycle of PCOS

Video
00:02:16

Lifestyle Interventions of PCOS

Video
00:01:53

Symptoms of Hypothyroidism

Video
00:02:28

Types of hypothyroidism

Video
00:02:28

Lifestyle Interventions for Hypothyroidism

Video
00:02:17

Additional material - Hypothyroidism

Video
00:02:54

Quiz

Exercise

Elderly Population

Recorded Lecture

Video
00:35:12

Impact of Aging on Body

Video
00:02:34

Quiz

Exercise

Special Population - Pregnancy and Post-partum

Recorded Lecture

Video
00:37:49

Physiological Changes During Pregnancy

Video
00:02:35

Diet Considerations During Pregnancy

Video
00:02:49

Exercise Considerations During Pregnancy

Video
00:03:20

Quiz

Exercise

Workbook

Workbook

PDF

Course Instructor

tutor image

INFS

315 Courses   •   59297 Students