Course Description

This ESS workshop includes recorded sessions on the topics below. This will be followed by a LIVE case discussion and Q&A session with INFS faculty.

Workshop Topics:

1. Training Variables

2. Exercise Selection & Ordering

3. Training Volume & Frequency for Hypertrophy

4. Training Intensity for Strength gains & Hypertrophy

5. Time under Tension, Inter-set rest period & Reps in Reserve

6. Designing a training plan using training variables

•  Please note that the medium of instruction of the workshop is English.
• Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE

 The upcoming live session for the workshop is scheduled on:

Saturday, 25th May 2024 from 11:30 am to 1:30 pm IST.

You can join the sessions by following the below steps.

1.) Go to your dashboard.

2.) Click on the "Calendar" tab.

3.) Click on the Workshop time slot to proceed.

4.) Click on the "Join Now" option to gain entry into the session.

+ Online access to course material

       The online course material will be accessible once the payment is made.

+  Live faculty lectures and Q&A

     Our expert faculty will conduct online lectures which will be followed by question-and-answer sessions.

+ Certificate of Participation

      The students will receive a certificate after completing the workshop. The students can download their certificates from the student dashboard.