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Express Self Study : Certified Nutrition and Fitness Coach

The express self study package for Certified Nutrition and Fitness Coach will help you gain scientific knowledge as well as the requisite skills to build a successful career in the nutrition and fitness industry.

Course Instructor INFS

₹22000.00

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Course Overview

Course Description

The express self study package for Certified Nutrition and Fitness Coach will help you gain scientific knowledge as well as the requisite skills to build a successful career in the nutrition and fitness industry. This is a complete self study package which includes basics of nutrition science, basic of exercise science, fundamental biochemistry, macro and micronutrients, supplements, diet planning, exercise programming and weight management. The content also includes industry oriented skills which will make you a cutting edge coach such as diet psychology, entrepreneur skills, communication skills, client assessment and motivational interventions strategies.


  • Please note that the medium of instruction of the course is English.
  • Course Fee is inclusive of applicable taxes and is non-refundable


Exciting discounts are available for you!

All medical professionals, All defence personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you. 

If you're enrolled with a FITTR Coach, you're entitled to a 20% discount on this specified course. To claim this discount, your coach should email us at support@infs.com, mentioning your full name and the registered email ID. Following our thorough verification process, we'll promptly provide you with the 20% discount code. 


What’s Included As Part Of Your Course

+      Recorded lectures 

              Lifetime access to recorded lectures by expert faculty.

+     Workbooks

                 You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.

+      Quiz

                 Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

+      Books Delivery

               We deliver the books to your doorstep, domestic or internationally. However, for international deliveries it is chargeable.  We kindly request you to pay the courier charges of ₹3,500 INR in order to facilitate the shipment of the books to your overseas address.  Once the payment is made for international shipping, the books will be delivered to your address within 10-12 working days. For students in India, the books will be delivered free of cost within 10-12 working days from the date of enrollment in the course.


+       Quizzes 

              Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.


+      Workbooks

             You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.


+      Professional Certification

             On successfully passing the course, the student will be issued the Certified Nutrition Fitness Coach Certification. The students will be able to download their certificates from the student dashboard.  

Schedule of Classes

Course Curriculum

22 Subjects

Introduction - Express Self-Study: Certified Nutrition and Fitness Coach

1 Exercises5 Learning Materials

Introduction

Welcome Note and Assessment Details

Student Handbook

PDF

Proctoring Guide

PDF

Website Navigation Guide

Video
00:07:21

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Basics of Food and Nutrition

8 Exercises32 Learning Materials

Introduction to Health and Nutrition

Animated Video

Video
00:14:02

Recorded Lecture

Video
00:57:37

Health and its Components

Video
00:01:12

Good and Bad Nutrition

Video
00:01:04

Fields in Nutrition

Video
00:01:31

Additional Reading

PDF

Quiz

Exercise

Obesity and Lifestyle Disorders

Animated Video

Video
00:06:29

Recorded Lecture

Video
00:30:54

BMI as an Indicator and Limitations

Video
00:01:15

Metabolic Syndrome - Obesity and Lifestyle disorders

Video
00:01:13

Additional Reading

PDF

Quiz

Exercise

Nutrition Pyramid

Animated Video

Video
00:07:23

Recorded Lecture

Video
00:24:09

Additional Reading

PDF

Quiz

Exercise

Calorie and Energy Balance

Animated Video

Video
00:05:00

Recorded Lecture

Video
00:11:04

Reading Calories on Nutrition Label

Video
00:01:58

Energy Balance

Video
00:00:46

Quiz

Exercise

Introduction to Macronutrients

Animated Video

Video
00:06:38

Recorded Lecture

Video
00:24:44

Macronutrients

Video
00:01:38

Quiz

Exercise

Introduction to Micronutrients

Animated Video

Video
00:08:24

Recorded Lecture

Video
00:26:26

Quiz

Exercise

Introduction to Quantified Nutrition

Animated Video

Video
00:08:48

Recorded Lecture

Video
00:20:01

Quantified Food

Video
00:01:16

Calculating BMR & TDEE

Video
00:01:17

Calorie Setting as Per Goal

Video
00:00:58

Quiz

Exercise

Food Relationship and Your Health

Animated Video

Video
00:05:41

Recorded Lecture

Video
00:19:49

Good Food vs Bad Food

Video
00:01:08

Quiz

Exercise

Workbook

Workbook

PDF

Introduction to Exercise Science

6 Exercises22 Learning Materials

Importance Of Exercise

Animated Video

Video
00:07:14

Recorded Lecture

Video
00:26:44

Additional Reading - Role of Exercise in Sarcopenia

PDF

Additional Reading - Exercise, A Vital Prescription

PDF

Quiz

Exercise

Basic Components Of Fitness

Animated Video

Video
00:09:42

Recorded Lecture

Video
00:24:40

Component of Fitness

Video
00:00:55

Health Related Fitness Components

Video
00:01:29

Performance Related Fitness Components

Video
00:01:38

Body Composition

Video
00:01:16

Quiz

Exercise

Types of Exercises

Animated Video

Video
00:06:57

Recorded Lecture

Video
00:27:30

Quiz

Exercise

Exercise Planning and Building Routine

Animated Video

Video
00:07:01

Recorded Lecture

Video
00:27:26

Designing a Workout Plan

Video
00:00:49

Cardio vs Resistance Training

Video
00:01:10

Quiz

Exercise

Impact of Exercise on Lifestyle Disorders

Animated Video

Video
00:07:00

Recorded Lecture

Video
00:18:39

Quiz

Exercise

Exercise for General Population

Animated Video

Video
00:09:57

Recorded Lecture

Video
00:29:49

Components of Exercise Plan for General Population

Video
00:01:38

Quiz

Exercise

Workbook

Workbook

PDF

Introduction to Resistance Training

5 Exercises17 Learning Materials

What is Resistance Training?

Animated Video

Video
00:07:41

Recorded Lecture

Video
00:21:18

Concept of Resistance Training

Video
00:01:13

Resistance Training Myths

Video
00:02:10

Quiz

Exercise

Introduction to Basic Muscle Groups

Animated Video

Video
00:09:56

Recorded Lecture

Video
00:31:09

Quiz

Exercise

Introduction to Training Variables and their Importance

Animated Video

Video
00:06:12

Recorded Lecture

Video
00:26:24

Exercise Order

Video
00:01:22

Intensity

Video
00:01:27

Volume

Video
00:01:22

Quiz

Exercise

Basics of Exercise planning

Animated Video

Video
00:04:49

Recorded Lecture

Video
00:08:58

Quiz

Exercise

Tracking and Progression

Animated Video

Video
00:03:21

Recorded Lecture

Video
00:27:55

Basics of Exercise Progression

Video
00:01:05

Quiz

Exercise

Workbook

Workbook

PDF

Basics of Anatomy and Physiology

6 Exercises27 Learning Materials

Plane of Motion

Recorded Lecture

Video
00:31:40

Anatomical Position

Video
00:01:05

Spatial Placement Terms - Terms and Examples

Video
00:01:09

Cardinal Planes Concept

Video
00:01:53

Quiz

Exercise

Muscular System

Recorded Lecture

Video
01:16:54

Muscle Tissue - Types, Anatomy, Properties and Functions

Video
00:01:50

Hypertrophy, Atrophy, Hyperplasia

Video
00:01:15

Types of Hypertrophy

Video
00:00:53

Henneman's Size Principle

Video
00:01:00

All or None Principle

Video
00:01:04

Quiz

Exercise

Sliding Filament Theory

Recorded Lecture

Video
00:15:54

Skeletal System

Recorded Lecture

Video
00:48:20

Bones - Formation, Structure and Remodelling

Video
00:01:35

Ageing and Bone Health

Video
00:01:15

Quiz

Exercise

The Cardiovascular and Nervous System

Recorded Lecture

Video
00:28:30

Nervous system - Structure and Functions

Video
00:01:15

Quiz

Exercise

Endocrine System

Recorded Lecture

Video
00:27:37

Leptin and Ghrelin

Video
00:01:14

Thyroid Hormones – T3 & T4

Video
00:00:55

Quiz

Exercise

Exercise Physiology

Recorded Lecture

Video
00:39:16

Principles of Exercise Physiology

Video
00:01:05

Quiz

Exercise

Workbook

Workbook

PDF

Reference Documents

Major Muscles

PDF

Types of Bones & Joints

PDF

Types of Muscle Fibers

PDF

Sliding Filament Theory

PDF

Book Corrections

PDF

Introduction to the Gym 

4 Exercises14 Learning Materials

Introduction To Commonly used Fitness Equipment

Recorded Lecture

Video
00:51:55

Quiz

Exercise

Teaching Correct Techniques

Recorded Lecture

Video
00:54:23

Components of Correct Technique- Stable Body/Limb position

Video
00:02:14

Components of Correct Technique-Breathing Technique

Video
00:02:06

Types of Hand Grips and Grip Widths

Video
00:04:32

Quiz

Exercise

Common Exercises

Recorded Lecture

Video
01:38:47

Reference Document - Common Exercises

PDF

Quiz

Exercise

Injury Prevention and Management

Recorded Lecture

Video
01:09:08

Classification of Injury

Video
00:03:27

Acute vs Overuse Injuries

Video
00:01:24

Injury Prevention- Periodization

Video
00:01:59

Injury prevention- Overload

Video
00:02:27

Injury Prevention-Specificity

Video
00:00:52

Quiz

Exercise

Workbook

Workbook

PDF

Biochemistry 

6 Exercises31 Learning Materials

Basic Biology and Chemistry

Recorded Lecture

Video
00:44:52

Quiz

Exercise

Digestion and Digestion System

Recorded Lecture

Video
00:40:58

Digestion and Absorption of Nutrients

Video
00:02:14

Quiz

Exercise

Carbohydrates

Recorded Lecture

Video
00:44:46

Carbohydrates

Video
00:00:49

Classification of carbohydrates 1

Video
00:00:54

Classification of Carbohydrates 2

Video
00:01:11

Glycemic Load

Video
00:00:58

Myths Around Carbohydrates

Video
00:01:18

Additional material - The concept of GI vs GL

Video
00:03:43

Quiz

Exercise

Lipids, Fats and Oils

Recorded Lecture

Video
00:34:47

Lipids

Video
00:01:09

Types of Lipids

Video
00:01:45

RDI of Dietary Fats

Video
00:01:18

Additional material - The concept of Fat

Video
00:03:00

Quiz

Exercise

Proteins

Recorded Lecture

Video
00:43:23

Proteins

Video
00:01:16

RDI of Protein

Video
00:00:49

Quality of Protein

Video
00:02:15

Complete and Incomplete protein

Video
00:00:58

Myths Around Protein Consumption

Video
00:00:55

Quiz

Exercise

Energy Systems and Metabolism

Recorded Lecture

Video
00:40:46

ATP

Video
00:00:43

Obtaining Energy from ATP

Video
00:01:31

Energy Systems Flow

Video
00:01:27

Anaerobic Glycolysis

Video
00:01:00

Energy Systems

Video
00:00:45

Aerobic Glycolysis

Video
00:01:37

Additional material - The Concept of Energy Systems

Video
00:02:51

Quiz

Exercise

Workbook

Workbook

PDF

Reference Document

Reference Document - Macronutrients

PDF

Micronutrients and Hydration 

3 Exercises23 Learning Materials

Vitamins

What are Vitamins

Video
00:01:32

Fat soluble Vs Water Soluble Vitamins

Video
00:01:35

Vit A - Deficiency

Video
00:01:04

Vit A - Toxicity

Video
00:01:04

Vit D- Deficiency

Video
00:01:19

Vit D - Toxicity

Video
00:01:14

Vit E- Deficiency

Video
00:01:18

Vit E - Toxicity

Video
00:01:00

Vit K- Deficiency

Video
00:01:14

Vit K - Toxicity

Video
00:01:02

Recorded Lecture - Water Soluble Vitamins

Video
00:52:40

Recorded Lecture - Fat Soluble Vitamins

Video
00:50:36

Summary - Vitamins

PDF

Quiz

Exercise

Minerals and Antioxidants

What are Minerals

Video
00:01:44

Recorded Lecture - Minerals and Antioxidants

Video
00:48:29

Recorded Lecture - Microminerals

Video
00:36:47

Summary - Minerals

PDF

Quiz

Exercise

Water and Alcohol

General Water Requirements

Video
00:02:43

Effects of Dehydration

Video
00:02:07

Effect of Alcohol on Liver

Video
00:01:02

Effect of Alcohol on Training

Video
00:02:16

Recorded Lecture

Video
00:57:30

Quiz

Exercise

Workbook

Workbook

PDF

Supplements 

4 Exercises5 Learning Materials

Introduction to Supplements

Recorded Lecture

Video
00:18:37

Quiz

Exercise

Health Supplements

Recorded Lecture

Video
00:44:00

Quiz

Exercise

Convenience Supplements

Recorded Lecture

Video
00:33:36

Quiz

Exercise

Performance Enhancing Supplements

Recorded Lecture

Video
00:27:24

Quiz

Exercise

Workbook

Workbook

PDF

Lifestyle Disorders and Special Population

4 Exercises22 Learning Materials

Insulin Resistance and Diabetes Mellitus

Recorded Lecture

Video
01:46:07

Action of Insulin

Video
00:01:45

What is Insulin Resistance

Video
00:01:05

Dietary Interventions for DM

Video
00:02:17

Exercise Recommendations in DM

Video
00:02:07

Additional material - The concept of Insulin Resistance

Video
00:02:14

Quiz

Exercise

Hormonal Disorders

Recorded Lecture - PCOS

Video
00:25:26

Recorded Lecture - Hypothyroidism

Video
00:29:28

Hormonal Imbalance of PCOS

Video
00:02:16

Viscious cycle of PCOS

Video
00:02:16

Lifestyle Interventions of PCOS

Video
00:01:53

Symptoms of Hypothyroidism

Video
00:02:28

Types of hypothyroidism

Video
00:02:28

Lifestyle Interventions for Hypothyroidism

Video
00:02:17

Additional material - Hypothyroidism

Video
00:02:54

Quiz

Exercise

Elderly Population

Recorded Lecture

Video
00:35:12

Impact of Aging on Body

Video
00:02:34

Quiz

Exercise

Special Population - Pregnancy and Post-partum

Recorded Lecture

Video
00:37:49

Physiological Changes During Pregnancy

Video
00:02:35

Diet Considerations During Pregnancy

Video
00:02:49

Exercise Considerations During Pregnancy

Video
00:03:20

Quiz

Exercise

Workbook

Workbook

PDF

Fitness Training Variables and Techniques 

5 Exercises7 Learning Materials

Fitness Training Variables and Techniques

Recorded Lecture

Video
00:24:52

Quiz

Exercise

Resistance Training Variables

Recorded Lecture

Video
00:31:52

Quiz

Exercise

Cardiovascular Fitness Techniques

Recorded Lecture

Video
00:17:09

Latest Edition

PDF

Quiz

Exercise

Muscle Building Considerations

Recorded Lecture

Video
00:45:41

Quiz

Exercise

Fat loss considerations

Recorded Lecture

Video
00:16:17

Quiz

Exercise

Workbook

Workbook

PDF

Weight Management and Diet Planning

2 Exercises9 Learning Materials

Weight Management

Recorded Lecture

Video
00:32:32

What is fat mass & Weight loss vs Fat loss

Video
00:02:02

Role of Exercise in Fat Loss

Video
00:02:11

Healthy Approach to Fat Loss

Video
00:01:56

Body Recomposition

Video
00:02:08

Quiz

Exercise

Nutrition Planning

Recorded Lecture

Video
00:40:59

BMR calculation - mathematical way + PAL = TDEE

Video
00:02:11

TDEE Calculation Using Diet History

Video
00:01:35

Quiz

Exercise

Workbook

Workbook

PDF

Client Fitness Assessment

5 Exercises13 Learning Materials

Components of Fitness and Health

Recorded Lecture

Video
00:41:43

Updated Content

PDF

Quiz

Exercise

Fitness Test

Recorded Lecture

Video
00:32:05

Updated Content

PDF

Quiz

Exercise

Client intake, Risk Assessment and Physical Examination

Recorded Lecture

Video
00:32:29

Updated Content

PDF

Quiz

Exercise

Setting Fitness Goals for a Trainee

Recorded Lecture

Video
00:15:27

Quiz

Exercise

Implementing the Plan and Measuring Progress

Recorded Lecture

Video
00:14:45

Quiz

Exercise

Posture Assessment and Corrective Exercises

Recorded Lecture

Video
00:42:08

Updated Content

PDF

Workbook

Workbook

PDF

Bonus Content - Client Assessment

Reference Document - Client Assessment

PDF

Client Intake Form

PDF

Exercise Plan Design

6 Exercises7 Learning Materials

Components of Exercise Session

Recorded Lecture

Video
00:14:05

Quiz

Exercise

Program Design

Recorded Lecture

Video
00:15:54

Quiz

Exercise

Exercise Selection and Ordering

Recorded Lecture

Video
00:25:41

Quiz

Exercise

Steps to Creating a Training Plan

Recorded Lecture

Video
00:23:23

Quiz

Exercise

Customizing the Plan for the Client

Recorded Lecture

Video
00:22:14

Quiz

Exercise

Muscle Relaxation Techniques

Recorded Lecture

Video
00:19:13

Quiz

Exercise

Workbook

Workbook

PDF

Dieting Strategies and Tracking Progress

3 Exercises4 Learning Materials

Dieting Strategies

Recorded Lecture

Video
00:53:46

Quiz

Exercise

Popular Diets

Recorded Lecture

Video
01:34:58

Quiz

Exercise

Tracking Process

Recorded Lecture

Video
00:38:41

Quiz

Exercise

Workbook

Workbook

PDF

Setting up a Successful Career

4 Exercises5 Learning Materials

Fitness Industry and Business Guidelines

Recorded Lecture

Video
00:10:44

Quiz

Exercise

Professional and Ethnical Code of Conduct

Recorded Lecture

Video
00:19:12

Quiz

Exercise

Setting up a Successful Career

Recorded Lecture

Video
00:51:54

Quiz

Exercise

Entrepreneurship and Employment

Recorded Lecture

Video
00:22:42

Quiz

Exercise

Workbook

Workbook

PDF

Understanding Research

3 Exercises7 Learning Materials

Brief Introduction to Statistics

Recorded Lecture - Part 1

Video
01:10:35

Recorded Lecture - Part 2

Video
01:38:28

Quiz

Exercise

Decoding Research

Recorded Lecture - Part 1

Video
01:40:50

Recorded Lecture - Part 2

Video
01:38:40

Quiz

Exercise

Do it Yourself Research

Recorded Lecture

Video
01:29:38

Quiz

Exercise

Workbook

Workbook

PDF

Additional Reading

What is p-value?

PDF

Diet Psychology

6 Exercises7 Learning Materials

Decision Making and Self-Regulation

Recorded Lecture

Video
00:21:03

Quiz

Exercise

Behaviour Change

Recorded Lecture

Video
00:29:51

Quiz

Exercise

Motivational Strategies

Recorded Lecture

Video
00:22:07

Quiz

Exercise

Client Assessment and Goal Setting

Recorded Lecture

Video
00:26:44

Quiz

Exercise

Adherence and The Client-Coach Relationship

Recorded Lecture

Video
00:18:27

Quiz

Exercise

Winning Client Trust and Providing Support

Recorded Lecture

Video
00:14:50

Quiz

Exercise

Workbook

Workbook

PDF

FTP Assessment

13 Learning Materials

Free Transformation Client Handling Program (FTP).

FTP Program

FTP Guidelines

Audio

Steps to Upload FTP Report

PDF

FTP related Videos

Client Handling Lecture (FTP) - Video

Video
00:41:08

Common FTP Mistakes

External Link

Hypothyroid/ PCOS/ PCOD- Literature Guidelines (FTP) conducted by Dr.Akshay

External Link

Client Handling. Are you doing it Right?

External Link

Q AND A (Diet planning and prep)

External Link

Diet Planning During Lockdown

External Link

Client Handling (Q&A)

External Link

Exercise Planning for FTP

External Link

Training Volume

External Link

How to use Fittr app

External Link

Case Studies CNFC

23 Learning Materials

Case Study: Female Fat Loss

Client Intake Form

PDF

Nutrition and Training approach 1

Video
00:16:07

Nutrition and Training approach 2

Video
00:10:10

Nutrition and Training approach 3

Video
00:05:09

First client call example 1

Video
00:11:38

First client call example 2

Video
00:11:52

First client call example 3

Video
00:08:22

First client call example 4

Video
00:09:47

Case Study : Muscle Gain

Client Intake Form

PDF

Muscle Gain case nutrition and training approach 1

Video
00:10:15

Muscle gain case nutrition and training approach 2

Video
00:21:44

Muscle gain case nutrition and training approach 3

Video
00:11:47

Muscle gain case nutrition and training approach 4

Video
00:10:14

First client call example 1

Video
00:08:24

First client call example 2

Video
00:06:15

Case Study : Male fat Loss

Client Intake Form

PDF

Male fat loss case nutrition and training approach 1

Video
00:10:05

Male fat loss case nutrition and training approach 2

Video
00:04:43

Male fat loss case nutrition and training approach 3

Video
00:11:23

Male fat loss case nutrition and training approach 4

Video
00:06:28

First client call example 1

Video
00:05:39

First client call example 2

Video
00:03:40

First client call example 3

Video
00:04:47

Mock Exams

3 Exercises

Basic Mock Exam

Core Mock Exam

Mock Exams

New Basic Mock Exam (5 modules)

Exercise

Old Core Mock Exam (8 modules)

Exercise

New Core Mock Exam (6 modules)

Exercise

Bonus Common Injuries Non Graded Chapter

1 Learning Materials

Common Injuries Non Graded Chapter

Common Injuries Non Graded Chapter

PDF

Course Instructor

tutor image

INFS

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