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Express Self Study : Certified Nutrition and Fitness Coach

The express self study package for Certified Nutrition and Fitness Coach will help you gain scientific knowledge as well as the requisite skills to build a successful career in the nutrition and fitness industry.

Course Instructor INFS

₹22000.00

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Course Overview

Course Description

The express self study package for Certified Nutrition and Fitness Coach will help you gain scientific knowledge as well as the requisite skills to build a successful career in the nutrition and fitness industry. This is a complete self study package which includes basics of nutrition science, basic of exercise science, fundamental biochemistry, macro and micronutrients, supplements, diet planning, exercise programming and weight management. The content also includes industry oriented skills which will make you a cutting edge coach such as diet psychology, entrepreneur skills, communication skills, client assessment and motivational interventions strategies.


  • Please note that the medium of instruction of the course is English.
  • Course Fee is inclusive of applicable taxes and is non-refundable
  • This Package also includes access to the Certified Nutrition and Fitness Coach exam


Exciting discounts are available for you!

All medical professionals, All defence personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you. 

If you're enrolled with a FITTR Coach, you're entitled to a 20% discount on this specified course. To claim this discount, your coach should email us at support@infs.com, mentioning your full name and the registered email ID. Following our thorough verification process, we'll promptly provide you with the 20% discount code. 


What’s Included As Part Of Your Course

+      Recorded lectures 

              Lifetime access to recorded lectures by expert faculty.

+     Workbooks

                 You will find module-wise workbooks on the dashboard, solving which will help you master your course content. The skill-based assignments in the workbooks will also assist you with the practical application of the concepts learned in the various modules.

+      Quiz

                 Access to quizzes to assess your understanding of the course material. They do not count towards your final score and your grades are not recorded.

+      Books Delivery

               We deliver the books to your doorstep, domestic or internationally. However, for international deliveries it is chargeable. The charges are divided into two categories. If your country falls under category 1, you will be charged INR 1500. The list of the countries for category 1 is mentioned below: Kenya, Hong Kong, Tunisia, Taiwan, Singapore, Bangladesh, Indonesia, Malaysia, and Nepal. If your country does not fall under this list, you need to pay INR 2500 for the books.

+     Access to Certified Nutrition and Fitness Coach Exam 

You will get access to the Certified Nutrition and Fitness Coach Exam.

Schedule of Classes

Course Curriculum

22 Subjects

Introduction - Express Self-Study: Certified Nutrition and Fitness Coach

1 Exercises5 Learning Materials

Introduction

Welcome Note and Assessment Details

Student Handbook

PDF

Proctoring Guide

PDF

Website Navigation Guide

Video
7:21

Upload Eligibility Verification Document

Upload Document

External Link

Undertaking

Undertaking

Exercise

Basics of Food and Nutrition

8 Exercises32 Learning Materials

Introduction to Health and Nutrition

Animated Video

Video
14:2

Recorded Lecture

Video
57:37

Health and its Components

Video
1:12

Good and Bad Nutrition

Video
1:4

Fields in Nutrition

Video
1:31

Additional Reading

PDF

Quiz

Exercise

Obesity and Lifestyle Disorders

Animated Video

Video
6:29

Recorded Lecture

Video
30:54

BMI as an Indicator and Limitations

Video
1:15

Metabolic Syndrome - Obesity and Lifestyle disorders

Video
1:13

Additional Reading

PDF

Quiz

Exercise

Nutrition Pyramid

Animated Video

Video
7:23

Recorded Lecture

Video
24:9

Additional Reading

PDF

Quiz

Exercise

Calorie and Energy Balance

Animated Video

Video
5:00

Recorded Lecture

Video
11:4

Reading Calories on Nutrition Label

Video
1:58

Energy Balance

Video
046

Quiz

Exercise

Introduction to Macronutrients

Animated Video

Video
6:38

Recorded Lecture

Video
24:44

Macronutrients

Video
1:38

Quiz

Exercise

Introduction to Micronutrients

Animated Video

Video
8:24

Recorded Lecture

Video
26:26

Quiz

Exercise

Introduction to Quantified Nutrition

Animated Video

Video
8:48

Recorded Lecture

Video
20:1

Quantified Food

Video
1:16

Calculating BMR & TDEE

Video
1:17

Calorie Setting as Per Goal

Video
058

Quiz

Exercise

Food Relationship and Your Health

Animated Video

Video
5:41

Recorded Lecture

Video
19:49

Good Food vs Bad Food

Video
1:8

Quiz

Exercise

Workbook

Workbook

PDF

Introduction to Exercise Science

6 Exercises22 Learning Materials

Importance Of Exercise

Animated Video

Video
7:14

Recorded Lecture

Video
26:44

Additional Reading - Role of Exercise in Sarcopenia

PDF

Additional Reading - Exercise, A Vital Prescription

PDF

Quiz

Exercise

Basic Components Of Fitness

Animated Video

Video
9:42

Recorded Lecture

Video
24:40

Component of Fitness

Video
055

Health Related Fitness Components

Video
1:29

Performance Related Fitness Components

Video
1:38

Body Composition

Video
1:16

Quiz

Exercise

Types of Exercises

Animated Video

Video
6:57

Recorded Lecture

Video
27:30

Quiz

Exercise

Exercise Planning and Building Routine

Animated Video

Video
7:1

Recorded Lecture

Video
27:26

Designing a Workout Plan

Video
049

Cardio vs Resistance Training

Video
1:10

Quiz

Exercise

Impact of Exercise on Lifestyle Disorders

Animated Video

Video
7:00

Recorded Lecture

Video
18:39

Quiz

Exercise

Exercise for General Population

Animated Video

Video
9:57

Recorded Lecture

Video
29:49

Components of Exercise Plan for General Population

Video
1:38

Quiz

Exercise

Workbook

Workbook

PDF

Introduction to Resistance Training

5 Exercises17 Learning Materials

What is Resistance Training?

Animated Video

Video
7:41

Recorded Lecture

Video
21:18

Concept of Resistance Training

Video
1:13

Resistance Training Myths

Video
2:10

Quiz

Exercise

Introduction to Basic Muscle Groups

Animated Video

Video
9:56

Recorded Lecture

Video
31:9

Quiz

Exercise

Introduction to Training Variables and their Importance

Animated Video

Video
6:12

Recorded Lecture

Video
26:24

Exercise Order

Video
1:22

Intensity

Video
1:27

Volume

Video
1:22

Quiz

Exercise

Basics of Exercise planning

Animated Video

Video
4:49

Recorded Lecture

Video
8:58

Quiz

Exercise

Tracking and Progression

Animated Video

Video
3:21

Recorded Lecture

Video
27:55

Basics of Exercise Progression

Video
1:5

Quiz

Exercise

Workbook

Workbook

PDF

Basics of Anatomy and Physiology

6 Exercises27 Learning Materials

Plane of Motion

Recorded Lecture

Video
31:40

Anatomical Position

Video
1:5

Spatial Placement Terms - Terms and Examples

Video
1:9

Cardinal Planes Concept

Video
1:53

Quiz

Exercise

Muscular System

Recorded Lecture

Video
1:16:54

Muscle Tissue - Types, Anatomy, Properties and Functions

Video
1:50

Hypertrophy, Atrophy, Hyperplasia

Video
1:15

Types of Hypertrophy

Video
053

Henneman's Size Principle

Video
1:00

All or None Principle

Video
1:4

Quiz

Exercise

Sliding Filament Theory

Recorded Lecture

Video
15:54

Skeletal System

Recorded Lecture

Video
48:20

Bones - Formation, Structure and Remodelling

Video
1:35

Ageing and Bone Health

Video
1:15

Quiz

Exercise

The Cardiovascular and Nervous System

Recorded Lecture

Video
28:30

Nervous system - Structure and Functions

Video
1:15

Quiz

Exercise

Endocrine System

Recorded Lecture

Video
27:37

Leptin and Ghrelin

Video
1:14

Thyroid Hormones – T3 & T4

Video
055

Quiz

Exercise

Exercise Physiology

Recorded Lecture

Video
39:16

Principles of Exercise Physiology

Video
1:5

Quiz

Exercise

Workbook

Workbook

PDF

Reference Documents

Major Muscles

PDF

Types of Bones & Joints

PDF

Types of Muscle Fibers

PDF

Sliding Filament Theory

PDF

Book Corrections

PDF

Introduction to the Gym 

4 Exercises14 Learning Materials

Introduction To Commonly used Fitness Equipment

Recorded Lecture

Video
51:55

Quiz

Exercise

Teaching Correct Techniques

Recorded Lecture

Video
54:23

Components of Correct Technique- Stable Body/Limb position

Video
2:14

Components of Correct Technique-Breathing Technique

Video
2:6

Types of Hand Grips and Grip Widths

Video
4:32

Quiz

Exercise

Common Exercises

Recorded Lecture

Video
1:38:47

Reference Document - Common Exercises

PDF

Quiz

Exercise

Injury Prevention and Management

Recorded Lecture

Video
1:9:8

Classification of Injury

Video
3:27

Acute vs Overuse Injuries

Video
1:24

Injury Prevention- Periodization

Video
1:59

Injury prevention- Overload

Video
2:27

Injury Prevention-Specificity

Video
052

Quiz

Exercise

Workbook

Workbook

PDF

Biochemistry 

6 Exercises31 Learning Materials

Basic Biology and Chemistry

Recorded Lecture

Video
44:52

Quiz

Exercise

Digestion and Digestion System

Recorded Lecture

Video
40:58

Digestion and Absorption of Nutrients

Video
2:14

Quiz

Exercise

Carbohydrates

Recorded Lecture

Video
44:46

Carbohydrates

Video
049

Classification of carbohydrates 1

Video
054

Classification of Carbohydrates 2

Video
1:11

Glycemic Load

Video
058

Myths Around Carbohydrates

Video
1:18

Additional material - The concept of GI vs GL

Video
3:43

Quiz

Exercise

Lipids, Fats and Oils

Recorded Lecture

Video
34:47

Lipids

Video
1:9

Types of Lipids

Video
1:45

RDI of Dietary Fats

Video
1:18

Additional material - The concept of Fat

Video
3:00

Quiz

Exercise

Proteins

Recorded Lecture

Video
43:23

Proteins

Video
1:16

RDI of Protein

Video
049

Quality of Protein

Video
2:15

Complete and Incomplete protein

Video
058

Myths Around Protein Consumption

Video
055

Quiz

Exercise

Energy Systems and Metabolism

Recorded Lecture

Video
40:46

ATP

Video
043

Obtaining Energy from ATP

Video
1:31

Energy Systems Flow

Video
1:27

Anaerobic Glycolysis

Video
1:00

Energy Systems

Video
045

Aerobic Glycolysis

Video
1:37

Additional material - The Concept of Energy Systems

Video
2:51

Quiz

Exercise

Workbook

Workbook

PDF

Reference Document

Reference Document - Macronutrients

PDF

Micronutrients and Hydration 

3 Exercises23 Learning Materials

Vitamins

What are Vitamins

Video
1:32

Fat soluble Vs Water Soluble Vitamins

Video
1:35

Vit A - Deficiency

Video
1:4

Vit A - Toxicity

Video
1:4

Vit D- Deficiency

Video
1:19

Vit D - Toxicity

Video
1:14

Vit E- Deficiency

Video
1:18

Vit E - Toxicity

Video
1:00

Vit K- Deficiency

Video
1:14

Vit K - Toxicity

Video
1:2

Recorded Lecture - Water Soluble Vitamins

Video
52:40

Recorded Lecture - Fat Soluble Vitamins

Video
50:36

Summary - Vitamins

PDF

Quiz

Exercise

Minerals and Antioxidants

What are Minerals

Video
1:44

Recorded Lecture - Minerals and Antioxidants

Video
48:29

Recorded Lecture - Microminerals

Video
36:47

Summary - Minerals

PDF

Quiz

Exercise

Water and Alcohol

General Water Requirements

Video
2:43

Effects of Dehydration

Video
2:7

Effect of Alcohol on Liver

Video
1:2

Effect of Alcohol on Training

Video
2:16

Recorded Lecture

Video
57:30

Quiz

Exercise

Workbook

Workbook

PDF

Supplements 

4 Exercises5 Learning Materials

Introduction to Supplements

Recorded Lecture

Video
18:37

Quiz

Exercise

Health Supplements

Recorded Lecture

Video
44:00

Quiz

Exercise

Convenience Supplements

Recorded Lecture

Video
33:36

Quiz

Exercise

Performance Enhancing Supplements

Recorded Lecture

Video
27:24

Quiz

Exercise

Workbook

Workbook

PDF

Lifestyle Disorders and Special Population

4 Exercises23 Learning Materials

Insulin Resistance and Diabetes Mellitus

Recorded Lecture- Part 1

Video
1:46:43

Recorded Lecture - Part 2

Video
1:46:7

Action of Insulin

Video
1:45

What is Insulin Resistance

Video
1:5

Dietary Interventions for DM

Video
2:17

Exercise Recommendations in DM

Video
2:7

Additional material - The concept of Insulin Resistance

Video
2:14

Quiz

Exercise

Hormonal Disorders

Recorded Lecture - PCOS

Video
25:26

Recorded Lecture - Hypothyroidism

Video
29:28

Hormonal Imbalance of PCOS

Video
2:16

Viscious cycle of PCOS

Video
2:16

Lifestyle Interventions of PCOS

Video
1:53

Symptoms of Hypothyroidism

Video
2:28

Types of hypothyroidism

Video
2:28

Lifestyle Interventions for Hypothyroidism

Video
2:17

Additional material - Hypothyroidism

Video
2:54

Quiz

Exercise

Elderly Population

Recorded Lecture

Video
35:12

Impact of Aging on Body

Video
2:34

Quiz

Exercise

Special Population - Pregnancy and Post-partum

Recorded Lecture

Video
37:49

Physiological Changes During Pregnancy

Video
2:35

Diet Considerations During Pregnancy

Video
2:49

Exercise Considerations During Pregnancy

Video
3:20

Quiz

Exercise

Workbook

Workbook

PDF

Fitness Training Variables and Techniques 

5 Exercises7 Learning Materials

Fitness Training Variables and Techniques

Recorded Lecture

Video
24:52

Quiz

Exercise

Resistance Training Variables

Recorded Lecture

Video
31:52

Quiz

Exercise

Cardiovascular Fitness Techniques

Recorded Lecture

Video
17:9

Latest Edition

PDF

Quiz

Exercise

Muscle Building Considerations

Recorded Lecture

Video
45:41

Quiz

Exercise

Fat loss considerations

Recorded Lecture

Video
16:17

Quiz

Exercise

Workbook

Workbook

PDF

Weight Management and Diet Planning

2 Exercises9 Learning Materials

Weight Management

Recorded Lecture

Video
32:32

What is fat mass & Weight loss vs Fat loss

Video
2:2

Role of Exercise in Fat Loss

Video
2:11

Healthy Approach to Fat Loss

Video
1:56

Body Recomposition

Video
2:8

Quiz

Exercise

Nutrition Planning

Recorded Lecture

Video
40:59

BMR calculation - mathematical way + PAL = TDEE

Video
2:11

TDEE Calculation Using Diet History

Video
1:35

Quiz

Exercise

Workbook

Workbook

PDF

Client Fitness Assessment

5 Exercises13 Learning Materials

Components of Fitness and Health

Recorded Lecture

Video
41:43

Updated Content

PDF

Quiz

Exercise

Fitness Test

Recorded Lecture

Video
32:5

Updated Content

PDF

Quiz

Exercise

Client intake, Risk Assessment and Physical Examination

Recorded Lecture

Video
32:29

Updated Content

PDF

Quiz

Exercise

Setting Fitness Goals for a Trainee

Recorded Lecture

Video
15:27

Quiz

Exercise

Implementing the Plan and Measuring Progress

Recorded Lecture

Video
14:45

Quiz

Exercise

Posture Assessment and Corrective Exercises

Recorded Lecture

Video
42:8

Updated Content

PDF

Workbook

Workbook

PDF

Bonus Content - Client Assessment

Reference Document - Client Assessment

PDF

Client Intake Form

PDF

Exercise Plan Design

6 Exercises7 Learning Materials

Components of Exercise Session

Recorded Lecture

Video
14:5

Quiz

Exercise

Program Design

Recorded Lecture

Video
15:54

Quiz

Exercise

Exercise Selection and Ordering

Recorded Lecture

Video
25:41

Quiz

Exercise

Steps to Creating a Training Plan

Recorded Lecture

Video
23:23

Quiz

Exercise

Customizing the Plan for the Client

Recorded Lecture

Video
22:14

Quiz

Exercise

Muscle Relaxation Techniques

Recorded Lecture

Video
19:13

Quiz

Exercise

Workbook

Workbook

PDF

Dieting Strategies and Tracking Progress

3 Exercises4 Learning Materials

Dieting Strategies

Recorded Lecture

Video
53:46

Quiz

Exercise

Popular Diets

Recorded Lecture

Video
1:34:58

Quiz

Exercise

Tracking Process

Recorded Lecture

Video
38:41

Quiz

Exercise

Workbook

Workbook

PDF

Setting up a Successful Career

4 Exercises5 Learning Materials

Fitness Industry and Business Guidelines

Recorded Lecture

Video
10:44

Quiz

Exercise

Professional and Ethnical Code of Conduct

Recorded Lecture

Video
19:12

Quiz

Exercise

Setting up a Successful Career

Recorded Lecture

Video
51:54

Quiz

Exercise

Entrepreneurship and Employment

Recorded Lecture

Video
22:42

Quiz

Exercise

Workbook

Workbook

PDF

Understanding Research

3 Exercises7 Learning Materials

Brief Introduction to Statistics

Recorded Lecture - Part 1

Video
1:10:35

Recorded Lecture - Part 2

Video
1:38:28

Quiz

Exercise

Decoding Research

Recorded Lecture - Part 1

Video
1:40:50

Recorded Lecture - Part 2

Video
1:38:40

Quiz

Exercise

Do it Yourself Research

Recorded Lecture

Video
1:29:38

Quiz

Exercise

Workbook

Workbook

PDF

Additional Reading

What is p-value?

PDF

Diet Psychology

6 Exercises7 Learning Materials

Decision Making and Self-Regulation

Recorded Lecture

Video
21:3

Quiz

Exercise

Behaviour Change

Recorded Lecture

Video
29:51

Quiz

Exercise

Motivational Strategies

Recorded Lecture

Video
22:7

Quiz

Exercise

Client Assessment and Goal Setting

Recorded Lecture

Video
26:44

Quiz

Exercise

Adherence and The Client-Coach Relationship

Recorded Lecture

Video
18:27

Quiz

Exercise

Winning Client Trust and Providing Support

Recorded Lecture

Video
14:50

Quiz

Exercise

Workbook

Workbook

PDF

FTP Assessment

12 Learning Materials

Free Transformation Client Handling Program (FTP).

FTP Program

FTP Guidelines

Audio

FTP related Videos

Client Handling Lecture (FTP) - Video

Video
41:8

Common FTP Mistakes

External Link

Hypothyroid/ PCOS/ PCOD- Literature Guidelines (FTP) conducted by Dr.Akshay

External Link

Client Handling. Are you doing it Right?

External Link

Q AND A (Diet planning and prep)

External Link

Diet Planning During Lockdown

External Link

Client Handling (Q&A)

External Link

Exercise Planning for FTP

External Link

Training Volume

External Link

How to use Fittr app

External Link

Case Studies CNFC

23 Learning Materials

Case Study: Female Fat Loss

Client Intake Form

PDF

Nutrition and Training approach 1

Video
16:7

Nutrition and Training approach 2

Video
10:10

Nutrition and Training approach 3

Video
5:9

First client call example 1

Video
11:38

First client call example 2

Video
11:52

First client call example 3

Video
8:22

First client call example 4

Video
9:47

Case Study : Muscle Gain

Client Intake Form

PDF

Muscle Gain case nutrition and training approach 1

Video
10:15

Muscle gain case nutrition and training approach 2

Video
21:44

Muscle gain case nutrition and training approach 3

Video
11:47

Muscle gain case nutrition and training approach 4

Video
10:14

First client call example 1

Video
8:24

First client call example 2

Video
6:15

Case Study : Male fat Loss

Client Intake Form

PDF

Male fat loss case nutrition and training approach 1

Video
10:5

Male fat loss case nutrition and training approach 2

Video
4:43

Male fat loss case nutrition and training approach 3

Video
11:23

Male fat loss case nutrition and training approach 4

Video
6:28

First client call example 1

Video
5:39

First client call example 2

Video
3:40

First client call example 3

Video
4:47

Mock Exams

3 Exercises

Basic Mock Exam

Core Mock Exam

Mock Exams

New Basic Mock Exam (5 modules)

Exercise

Old Core Mock Exam (8 modules)

Exercise

New Core Mock Exam (6 modules)

Exercise

Bonus Common Injuries Non Graded Chapter

1 Learning Materials

Common Injuries Non Graded Chapter

Common Injuries Non Graded Chapter

PDF

Course Instructor

tutor image

INFS

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