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Pregnancy and Postpartum Nutrition and Fitness

This workshop covers lifestyle (nutrition and exercise) considerations to reduce pregnancy-related risks and busts many myths along the way. If you are planning to conceive, are a soon-to-be mom, have a family member who is pregnant, or are simply someone who wants to learn about pregnancy and postpartum nutrition and fitness, then this workshop is perfect for you.

Course Instructor INFS

₹1400.00

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Course Overview

Course Description

This workshop will be your guide to all that you ever wanted to know about pregnancy and postpartum nutrition and fitness with information that is backed by considerable research.

If you are planning to conceive, are a soon-to-be mom, have a family member who is pregnant, or are simply someone who wants to learn about pregnancy and postpartum nutrition and fitness, then this workshop is perfect for you.

Pregnancy is the most wonderful time in a woman's life wherein she witnesses the miracle of growing a life inside her. This is also the time to take utmost care of her nutrition and fitness. It is crucial to have the correct knowledge that is evidence-based and discards all rumours and myths, to ensure a healthy and safe pregnancy and delivery. 

The duration of the workshop is 2 weeks (8-10hours of in-depth content). Check the curriculum tab for detailed topics covered.

We look forward to enriching your knowledge on pregnancy and postpartum nutrition and fitness with comprehensive, scientific data.


  • Please note that the medium of instruction of the workshop is English.
  • Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE.


The next workshop is scheduled on 7th June (session 1) at 10 AM IST & 8th June 2024 (session 2) at 12 PM IST. 


You can join the sessions by following the below steps.

1.) Go to your dashboard.

2.) Click on the "Calendar" tab.

3.) Click on the Workshop time slot to proceed.

4.) Click on the "Join Now" option to gain entry into the session.


What’s Included As Part Of Your Course

  • Online access to course material
    The online course material will be accessible once the payment is made.

  • Live faculty session and Q n A
    Our expert faculty will conduct the online workshop live which will be followed by question-and-answer sessions.

  • Certificate of Participation
    The students will receive a certificate after completing the workshop. The students can download their certificates from the dashboard.

Schedule of Classes

Course Curriculum

1 Subject

Pregnancy and Postpartum Nutrition and Fitness

0 Exercises 12 Learning Materials

Introduction

Welcome Note and Important Information about the LIVE workshop

Website Navigation Guide

Video
7:21

Pre-reading

Nutrition and Fitness before Pregnancy

Pre-Natal Nutrition

Risks and Myths in Pregnancy

Nutrition & Supplementation During Lactation

Essential Micronutrients During Lactation

Nutritional Risks and Myths Review During Lactation

Exercise Considerations During Pregnancy

Postpartum Exercise Considerations

Exercise During Breastfeeding - Precautions & Myths

Bonus Resources

Diary of a FIT Mommy

PDF

Course Instructor

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INFS

971 Courses   •   678554 Students